19.9 km | 03:41:39 | 11:09/km日期: 2016-07-09 06:32 - 總爬升: 679 m - 卡路里: 853 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87%
Pace: 01'54" / 07'52" / 07'45" / 08'21" / 07'14" / 08'54" / 12'01" / 14'09" / 13'12" / 17'09" / 09'24" / 08'41" / 08'55" / 09'28" / 13'03" / 17'55" / 07'51" / 12'07" / 13'31" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+05'52") | 1000 / 1000 |
| 2 | | 07'52" (+00'39") | 1000 / 2000 |
| 3 | | 07'44" (+00'31") | 1000 / 3000 |
| 4 | | 08'21" (+01'08") | 1000 / 4000 |
| 5 | | 07'13" | 1000 / 5000 |
| 6 | | 08'53" (+01'40") | 1000 / 6000 |
| 7 | | 12'00" (+04'47") | 1000 / 7000 |
| 8 | | 14'09" (+06'56") | 1000 / 8000 |
| 9 | | 13'11" (+05'58") | 1000 / 9000 |
| 10 | | 17'08" (+09'55") | 1000 / 10000 |
| 11 | | 09'23" (+02'10") | 1000 / 11000 |
| 12 | | 08'41" (+01'28") | 1000 / 12000 |
| 13 | | 08'53" (+01'40") | 1000 / 13000 |
| 14 | | 09'28" (+02'15") | 1000 / 14000 |
| 15 | | 13'03" (+05'50") | 1000 / 15000 |
| 16 | | 17'54" (+10'41") | 1000 / 16000 |
| 17 | | 07'50" (+00'37") | 1000 / 17000 |
| 18 | | 12'07" (+04'54") | 1000 / 18000 |
| 19 | | 13'30" (+06'17") | 1000 / 19000 |
| 20 | | 12'33" (+05'20") | 878 / 19878 |
7月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 07'52" | 00:09'46" |
| 3 | 07'45" | 00:17'31" |
| 4 | 08'21" | 00:25'52" |
| 5 | 07'14" | 00:33'06" |
| 6 | 08'54" | 00:42'00" |
| 7 | 12'01" | 00:54'01" |
| 8 | 14'09" | 01:08'10" |
| 9 | 13'12" | 01:21'22" |
| 10 | 17'09" | 01:38'31" |
| 11 | 09'24" | 01:47'55" |
| 12 | 08'41" | 01:56'36" |
| 13 | 08'55" | 02:05'31" |
| 14 | 09'28" | 02:14'59" |
| 15 | 13'03" | 02:28'02" |
| 16 | 17'55" | 02:45'57" |
| 17 | 07'51" | 02:53'48" |
| 18 | 12'07" | 03:05'55" |
| 19 | 13'31" | 03:19'26" |
| 19.9 | 12'32" | 03:30'27" |
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