21.6 km | 01:54:52 | 05:19/km日期: 2024-10-30 16:40 - 平均心率: 127 - 卡路里: 1105 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 78
Pace: 05'45" / 05'22" / 05'11" / 05'14" / 05'06" / 05'21" / 07'42" / 05'00" / 05'04" / 04'54" / 04'53" / 04'49" / 04'54" / 05'33" / 05'08" / 05'05" / 05'07" / 05'13" / 05'10" / 05'15" / 05'32" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
488.72 km 
Adidas Boston 12 white 累積 :
825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'06" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 07'42" | 00:39'41" |
| 8 | 05'00" | 00:44'41" |
| 9 | 05'04" | 00:49'45" |
| 10 | 04'54" | 00:54'39" |
| 11 | 04'53" | 00:59'32" |
| 12 | 04'49" | 01:04'21" |
| 13 | 04'54" | 01:09'15" |
| 14 | 05'33" | 01:14'48" |
| 15 | 05'08" | 01:19'56" |
| 16 | 05'05" | 01:25'01" |
| 17 | 05'07" | 01:30'08" |
| 18 | 05'13" | 01:35'21" |
| 19 | 05'10" | 01:40'31" |
| 20 | 05'15" | 01:45'46" |
| 21 | 05'32" | 01:51'18" |
| 21.6 | 05'56" | 01:54'52" |
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