浩嘎吼夕 2016/10/04 訓練日誌

浩嘎吼夕台北市
ID 287182

3 位追隨者

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浩嘎吼夕

77.8 km | 04:17:48 | 18.1 km/h

日期: 2016-10-04 18:49 - 總爬升: 618 m - 卡路里: 2975 Cal - 溫度: 29°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'46"

(03'46")

16.29 (-15.57)

1018 / 1018

07'03"

(10'49")

8.55 (-23.31)

1004 / 2023

02'16"

(13'05")

26.87 (-4.99)

1010 / 3033

02'27"

(15'32")

24.83 (-7.03)

1008 / 4042

02'07"

(17'39")

28.35 (-3.51)

995 / 5038

展開計圈分析

02'22"

(20'01")

25.71 (-6.14)

1009 / 6047

02'04"

(22'05")

29.27 (-2.59)

1003 / 7050

01'53"

(23'58")

31.86

992 / 8042

01'56"

(25'54")

31.30 (-0.55)

1002 / 9045

02'17"

(28'11")

26.28 (-5.58)

995 / 10040

02'10"

(30'21")

27.91 (-3.95)

1003 / 11044

02'36"

(32'57")

23.38 (-8.48)

1007 / 12052

02'35"

(35'32")

23.53 (-8.33)

1012 / 13065

03'50"

(39'22")

15.65 (-16.21)

996 / 14061

02'25"

(41'47")

24.83 (-7.03)

994 / 15056

02'57"

(44'44")

20.69 (-11.17)

1012 / 16068

02'50"

(47'34")

21.30 (-10.56)

1005 / 17073

02'48"

(50'22")

21.69 (-10.17)

1007 / 18080

02'33"

(52'55")

23.23 (-8.63)

984 / 19065

02'34"

(55'29")

23.68 (-8.17)

1009 / 20075

02'57"

(58'26")

20.57 (-11.29)

1009 / 21084

05'12"

(01:03'38")

11.54 (-20.32)

997 / 22082

04'42"

(01:08'20")

12.86 (-19.00)

1003 / 23086

05'32"

(01:13'52")

11.01 (-20.85)

1012 / 24099

02'49"

(01:16'41")

21.30 (-10.56)

994 / 25093

03'13"

(01:19'54")

18.85 (-13.01)

1006 / 26100

03'51"

(01:23'45")

15.58 (-16.27)

997 / 27098

03'30"

(01:27'15")

17.22 (-14.63)

1001 / 28099

03'20"

(01:30'35")

18.00 (-13.86)

998 / 29097

03'41"

(01:34'16")

16.44 (-15.42)

1005 / 30103

03'55"

(01:38'11")

15.58 (-16.27)

1013 / 31116

03'31"

(01:41'42")

16.98 (-14.88)

991 / 32108

06'33"

(01:48'15")

9.21 (-22.65)

1003 / 33111

03'52"

(01:52'07")

15.65 (-16.21)

1006 / 34117

02'47"

(01:54'54")

21.56 (-10.30)

994 / 35112

02'42"

(01:57'36")

22.36 (-9.50)

1003 / 36115

02'16"

(01:59'52")

26.67 (-5.19)

1000 / 37116

02'40"

(02:02'32")

22.64 (-9.22)

1001 / 38117

02'42"

(02:05'14")

22.50 (-9.36)

1007 / 39125

03'42"

(02:08'56")

16.14 (-15.71)

994 / 40119

03'14"

(02:12'10")

18.85 (-13.01)

1011 / 41130

02'40"

(02:14'50")

22.64 (-9.22)

1004 / 42135

03'01"

(02:17'51")

19.78 (-12.08)

989 / 43124

02'48"

(02:20'39")

21.56 (-10.30)

1003 / 44128

02'20"

(02:22'59")

25.71 (-6.14)

997 / 45126

02'58"

(02:25'57")

20.45 (-11.40)

1009 / 46135

05'05"

(02:31'02")

11.80 (-20.06)

997 / 47132

03'55"

(02:34'57")

15.32 (-16.54)

997 / 48129

02'56"

(02:37'53")

20.69 (-11.17)

1008 / 49138

03'47"

(02:41'40")

15.93 (-15.93)

1000 / 50138

03'40"

(02:45'20")

16.44 (-15.42)

1004 / 51143

03'53"

(02:49'13")

15.38 (-16.47)

993 / 52136

04'13"

(02:53'26")

14.29 (-17.57)

1003 / 53140

02'51"

(02:56'17")

21.56 (-10.30)

1019 / 54160

02'52"

(02:59'09")

21.18 (-10.68)

1006 / 55166

03'20"

(03:02'29")

18.00 (-13.86)

996 / 56163

05'51"

(03:08'20")

10.29 (-21.57)

1001 / 57164

09'54"

(03:18'14")

6.13 (-25.73)

1011 / 58176

02'14"

(03:20'28")

26.87 (-4.99)

997 / 59173

02'13"

(03:22'41")

27.07 (-4.79)

999 / 60173

02'17"

(03:24'58")

26.47 (-5.39)

1001 / 61174

02'32"

(03:27'30")

24.00 (-7.86)

1007 / 62182

05'48"

(03:33'18")

10.23 (-21.63)

988 / 63170

02'44"

(03:36'02")

22.50 (-9.36)

1019 / 64190

02'55"

(03:38'57")

20.34 (-11.52)

983 / 65174

03'05"

(03:42'02")

19.78 (-12.08)

1011 / 66186

02'58"

(03:45'00")

20.22 (-11.63)

996 / 67182

02'56"

(03:47'56")

20.81 (-11.05)

1013 / 68195

02'51"

(03:50'47")

20.93 (-10.93)

993 / 69189

05'40"

(03:56'27")

10.71 (-21.14)

1011 / 70201

02'53"

(03:59'20")

20.93 (-10.93)

1000 / 71201

02'55"

(04:02'15")

20.69 (-11.17)

1003 / 72204

03'00"

(04:05'15")

20.22 (-11.63)

1008 / 73213

02'29"

(04:07'44")

24.16 (-7.70)

995 / 74208

02'23"

(04:10'07")

25.17 (-6.68)

998 / 75206

03'08"

(04:13'15")

19.15 (-12.71)

997 / 76204

02'42"

(04:15'57")

22.50 (-9.36)

1007 / 77212

01'51"

(04:17'48")

18.37 (-13.49)

564 / 77776

台北市

浩嘎吼夕

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台北市

浩嘎吼夕

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10月累積里程 : 989.08 km

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里程 (km)	配速 (km/h)	坡度(%)
1	16.1	8.7 %
2	8.5	-6.8 %
3	26.9	-3.3 %
4	24.5	3.0 %
5	28.3	-7.7 %
6	25.5	-2.6 %
7	28.8	2.0 %
8	31.9	3.2 %
9	31.0	6.5 %
10	26.3	-5.8 %
11	27.9	8.5 %
12	23.1	4.2 %
13	24.7	-2.8 %
14	15.1	-3.2 %
15	26.1	3.2 %
16	19.9	-2.6 %
17	21.3	-3.7 %
18	21.7	2.6 %
19	23.1	-2.1 %
20	23.8	-3.6 %
21	21.1	3.2 %
22	11.4	6.5 %
23	12.7	20.2 %
24	10.9	-15.0 %
25	21.3	4.4 %
26	18.4	2.8 %
27	17.4	-3.3 %
28	15.9	-2.6 %
29	17.8	5.8 %
30	16.9	-3.0 %
31	16.0	4.0 %
32	16.3	-4.0 %
33	9.0	-4.2 %
34	15.4	5.7 %
35	22.1	3.0 %
36	21.8	3.2 %
37	26.1	-2.0 %
38	22.8	-2.2 %
39	22.2	4.8 %
40	16.4	-3.9 %
41	18.6	-4.7 %
42	22.2	3.8 %
43	20.1	3.5 %
44	21.6	5.2 %
45	25.0	-2.9 %
46	21.3	-3.4 %
47	11.7	-7.2 %
48	14.8	-2.2 %
49	21.2	3.2 %
50	17.5	5.2 %
51	15.0	-3.6 %
52	16.0	3.5 %
53	13.8	4.3 %
54	20.9	-4.1 %
55	21.6	-1.6 %
56	20.2	-2.7 %
57	9.8	6.8 %
58	6.7	-3.1 %
59	17.9	5.0 %
60	27.5	4.6 %
61	26.3	-2.6 %
62	25.5	-1.3 %
63	10.1	-3.8 %
64	22.9	5.2 %
65	20.9	-3.6 %
66	19.1	-1.5 %
67	20.5	-1.1 %
68	20.1	-2.6 %
69	21.4	4.0 %
70	10.7	4.2 %
71	20.3	3.0 %
72	20.7	4.2 %
73	20.3	-3.2 %
74	22.9	-3.5 %
75	25.4	3.8 %
76	20.9	-6.8 %
77	19.8	8.4 %
77.8	20.6	10.2 %