12.1 km | 01:11:32 | 05:54/km日期: 2024-10-30 04:58 - 平均心率: 132 - 卡路里: 565 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93.7
Pace: 06'09" / 06'02" / 06'09" / 05'33" / 05'04" / 04'45" / 04'20" / 06'42" / 06'15" / 06'22" / 06'46" / 07'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'50") | 1000 / 1000 |
| 2 | | 06'01" (+01'42") | 1000 / 2000 |
| 3 | | 06'09" (+01'50") | 1000 / 3000 |
| 4 | | 05'32" (+01'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'44") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 06'42" (+02'23") | 1000 / 8000 |
| 9 | | 06'14" (+01'55") | 1000 / 9000 |
| 10 | | 06'21" (+02'02") | 1000 / 10000 |
| 11 | | 06'46" (+02'27") | 1000 / 11000 |
| 12 | | 06'45" (+02'26") | 1000 / 12000 |
| 13 | | 06'34" (+02'15") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 368.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 05'33" | 00:23'53" |
| 5 | 05'04" | 00:28'57" |
| 6 | 04'45" | 00:33'42" |
| 7 | 04'20" | 00:38'02" |
| 8 | 06'42" | 00:44'44" |
| 9 | 06'15" | 00:50'59" |
| 10 | 06'22" | 00:57'21" |
| 11 | 06'46" | 01:04'07" |
| 12 | 07'24" | 01:11'31" |
| 12.1 | 06'42" | 01:12'10" |
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