11.1 km | 00:57:28 | 05:11/km日期: 2016-10-04 17:14 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 598 Cal - 溫度: 30°C - 濕度: 60%
Pace: 05'34" / 05'18" / 05'15" / 05'18" / 05'06" / 04'57" / 04'57" / 05'03" / 04'57" / 05'21" / 05'18" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'36") | 999 / 999 |
2 | | 05'19" (+00'24") | 995 / 1995 |
3 | | 05'14" (+00'19") | 1002 / 2997 |
4 | | 05'17" (+00'22") | 1001 / 3999 |
5 | | 05'07" (+00'12") | 995 / 4994 |
6 | | 04'55" | 1004 / 5999 |
7 | | 04'57" (+00'02") | 997 / 6996 |
8 | | 05'03" (+00'08") | 1009 / 8005 |
9 | | 04'57" (+00'02") | 997 / 9002 |
10 | | 05'19" (+00'24") | 1005 / 10008 |
11 | | 05'19" (+00'24") | 995 / 11003 |
12 | | 05'22" (+00'27") | 74 / 11078 |
17:14時學校泳池旁開跑,慢跑學校大環場一圈,跑完11K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 05'18" | 00:21'25" |
5 | 05'06" | 00:26'31" |
6 | 04'57" | 00:31'28" |
7 | 04'57" | 00:36'25" |
8 | 05'03" | 00:41'28" |
9 | 04'57" | 00:46'25" |
10 | 05'21" | 00:51'46" |
11 | 05'18" | 00:57'04" |
11.1 | 05'06" | 00:57'28" |