14.2 km | 01:24:28 | 05:57/km日期: 2016-10-04 19:05 - 平均心率: 172 - 卡路里: 794 Cal - 總步數: 15220 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'01" / 05'53" / 05'56" / 06'02" / 06'00" / 06'00" / 05'46" / 05'55" / 06'06" / 05'58" / 06'00" / 06'00" / 05'55" / 05'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'16") | 1003 / 1003 | 177 / 93 |
| 2 | | 05'53" (+00'10") | 1006 / 2010 | 179 / 94 |
| 3 | | 05'53" (+00'10") | 1006 / 3017 | 180 / 94 |
| 4 | | 05'58" (+00'15") | 1000 / 4017 | 179 / 92 |
| 5 | | 06'01" (+00'18") | 1003 / 5021 | 178 / 92 |
| 6 | | 05'58" (+00'15") | 1004 / 6025 | 178 / 93 |
| 7 | | 05'43" | 1008 / 7034 | 180 / 96 |
| 8 | | 05'53" (+00'10") | 1004 / 8038 | 179 / 94 |
| 9 | | 06'02" (+00'19") | 1001 / 9040 | 176 / 93 |
| 10 | | 05'57" (+00'14") | 1001 / 10042 | 179 / 93 |
| 11 | | 06'02" (+00'19") | 1000 / 11043 | 179 / 91 |
| 12 | | 06'03" (+00'20") | 1009 / 12052 | 182 / 90 |
| 13 | | 06'01" (+00'18") | 1002 / 13055 | 184 / 89 |
| 14 | | 05'47" (+00'04") | 1005 / 14061 | 184 / 93 |
| 15 | | 05'07" | 162 / 14223 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
140.26 km 
Asics GT-2000 3 NEW YORK 3-SW 累積 :
1206.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 06'02" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 05'46" | 00:41'38" |
| 8 | 05'55" | 00:47'33" |
| 9 | 06'06" | 00:53'39" |
| 10 | 05'58" | 00:59'37" |
| 11 | 06'00" | 01:05'37" |
| 12 | 06'00" | 01:11'37" |
| 13 | 05'55" | 01:17'32" |
| 14 | 05'48" | 01:23'20" |
| 14.2 | 06'57" | 01:24'28" |
展開計圈分析
留言 
