12.2 km | 00:54:58 | 04:29/km日期: 2024-10-29 19:30 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 178
Pace: 04'07" / 04'13" / 04'24" / 04'28" / 04'28" / 04'28" / 04'26" / 04'29" / 04'19" / 04'14" / 04'30" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 911 / 911 |
| 2 | | 05'38" (+01'42") | 216 / 1127 |
| 3 | | 03'57" (+00'01") | 955 / 2082 |
| 4 | | 05'52" (+01'56") | 206 / 2289 |
| 5 | | 04'05" (+00'09") | 904 / 3193 |
| 6 | | 05'50" (+01'54") | 224 / 3418 |
| 7 | | 04'10" (+00'14") | 1000 / 4418 |
| 8 | | 05'57" (+02'01") | 137 / 4556 |
| 9 | | 04'03" (+00'07") | 913 / 5469 |
| 10 | | 05'59" (+02'03") | 216 / 5685 |
| 11 | | 04'01" (+00'05") | 922 / 6608 |
| 12 | | 06'09" (+02'13") | 209 / 6817 |
| 13 | | 04'09" (+00'13") | 1000 / 7817 |
| 14 | | 06'19" (+02'23") | 134 / 7951 |
| 15 | | 04'02" (+00'06") | 907 / 8859 |
| 16 | | 05'49" (+01'53") | 226 / 9085 |
| 17 | | 04'03" (+00'07") | 906 / 9992 |
| 18 | | 06'05" (+02'09") | 216 / 10209 |
| 19 | | 04'05" (+00'09") | 1000 / 11209 |
| 20 | | 05'52" (+01'56") | 1000 / 12209 |
| 21 | | 05'25" (+01'29") | 38 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'13" | 00:08'20" |
| 3 | 04'24" | 00:12'44" |
| 4 | 04'28" | 00:17'12" |
| 5 | 04'28" | 00:21'40" |
| 6 | 04'28" | 00:26'08" |
| 7 | 04'26" | 00:30'34" |
| 8 | 04'29" | 00:35'03" |
| 9 | 04'19" | 00:39'22" |
| 10 | 04'14" | 00:43'36" |
| 11 | 04'30" | 00:48'06" |
| 12 | 05'33" | 00:53'39" |
| 12.2 | 05'26" | 00:55'00" |
6971.8 km | 
124.4 km
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