10.1 km | 01:24:45 | 08:21/km日期: 2024-10-29 17:43 - 平均心率: 118 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90.3
Pace: 06'59" / 06'02" / 06'28" / 06'23" / 06'29" / 06'23" / 06'20" / 06'16" / 06'25" / 10'37" / 87'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 10'33" (+04'31") | 1000 / 10000 |
| 11 | | 01:56'51" (+50'49") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.93 km 
ASICS magic speed 4 累積 :
618.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'02" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'23" | 00:25'52" |
| 5 | 06'29" | 00:32'21" |
| 6 | 06'23" | 00:38'44" |
| 7 | 06'20" | 00:45'04" |
| 8 | 06'16" | 00:51'20" |
| 9 | 06'25" | 00:57'45" |
| 10 | 10'37" | 01:08'22" |
| 10.1 | 87'34" | 01:20'41" |
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