42.4 km | 05:00:24 | 07:05/km日期: 2024-10-20 06:10 - 總爬升: 339 m - 平均心率: 144 - 卡路里: 2556 Cal - 總步數: 55778 - 平均步頻: 185 - 平均步幅: 76 cm
Pace: 05'56" / 05'35" / 05'31" / 05'32" / 05'51" / 05'44" / 05'53" / 05'38" / 05'45" / 05'40" / 05'39" / 06'06" / 05'42" / 05'47" / 06'00" / 05'32" / 06'13" / 05'43" / 05'30" / 05'48" / 05'44" / 06'10" / 06'06" / 06'16" / 07'39" / 07'28" / 07'45" / 08'04" / 09'17" / 09'12" / 09'27" / 07'56" / 09'02" / 08'41" / 09'44" / 09'36" / 10'07" / 08'12" / 09'10" / 08'38" / 08'16" / 06'57" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 | 178 / 94 |
| 2 | | 05'42" (+00'08") | 1002 / 2003 | 180 / 97 |
| 3 | | 05'34" | 1001 / 3004 | 178 / 100 |
| 4 | | 05'36" (+00'02") | 1000 / 4005 | 178 / 99 |
| 5 | | 05'53" (+00'19") | 1001 / 5006 | 173 / 97 |
| 6 | | 05'45" (+00'11") | 1000 / 6006 | 176 / 98 |
| 7 | | 05'54" (+00'20") | 1001 / 7008 | 175 / 96 |
| 8 | | 05'41" (+00'07") | 1000 / 8008 | 178 / 98 |
| 9 | | 05'51" (+00'17") | 1000 / 9008 | 178 / 95 |
| 10 | | 05'38" (+00'04") | 1000 / 10009 | 179 / 98 |
| 11 | | 05'43" (+00'09") | 1000 / 11010 | 178 / 97 |
| 12 | | 06'10" (+00'36") | 1000 / 12010 | 177 / 90 |
| 13 | | 05'46" (+00'12") | 1000 / 13011 | 181 / 95 |
| 14 | | 05'51" (+00'17") | 1002 / 14013 | 183 / 92 |
| 15 | | 06'02" (+00'28") | 1002 / 15016 | 185 / 89 |
| 16 | | 05'36" (+00'02") | 1000 / 16016 | 184 / 96 |
| 17 | | 06'14" (+00'40") | 1001 / 17018 | 182 / 87 |
| 18 | | 05'45" (+00'11") | 1000 / 18018 | 187 / 92 |
| 19 | | 05'34" | 1001 / 19020 | 186 / 96 |
| 20 | | 05'54" (+00'20") | 1000 / 20020 | 185 / 91 |
| 21 | | 05'42" (+00'08") | 1000 / 21021 | 186 / 93 |
| 22 | | 06'22" (+00'48") | 1002 / 22023 | 182 / 86 |
| 23 | | 06'11" (+00'37") | 1002 / 23025 | 181 / 88 |
| 24 | | 06'36" (+01'02") | 1000 / 24025 | 178 / 84 |
| 25 | | 07'49" (+02'15") | 1000 / 25025 | 179 / 71 |
| 26 | | 07'36" (+02'02") | 1001 / 26027 | 174 / 75 |
| 27 | | 07'53" (+02'19") | 1000 / 27027 | 171 / 73 |
| 28 | | 09'21" (+03'47") | 1000 / 28027 | 167 / 63 |
| 29 | | 08'20" (+02'46") | 1001 / 29029 | 182 / 65 |
| 30 | | 09'21" (+03'47") | 1000 / 30030 | 197 / 54 |
| 31 | | 09'23" (+03'49") | 1000 / 31030 | 190 / 55 |
| 32 | | 08'27" (+02'53") | 1001 / 32031 | 188 / 62 |
| 33 | | 09'01" (+03'27") | 1000 / 33032 | 195 / 56 |
| 34 | | 09'10" (+03'36") | 1000 / 34032 | 193 / 56 |
| 35 | | 09'57" (+04'23") | 1000 / 35032 | 211 / 47 |
| 36 | | 10'19" (+04'45") | 1001 / 36034 | 183 / 52 |
| 37 | | 09'03" (+03'29") | 1001 / 37036 | 200 / 55 |
| 38 | | 08'34" (+03'00") | 1000 / 38037 | 207 / 56 |
| 39 | | 09'01" (+03'27") | 1000 / 39037 | 199 / 55 |
| 40 | | 08'53" (+03'19") | 1000 / 40038 | 201 / 55 |
| 41 | | 07'24" (+01'50") | 1000 / 41039 | 187 / 71 |
| 42 | | 06'56" (+01'22") | 1000 / 42039 | 180 / 79 |
| 43 | | 06'30" (+00'56") | 353 / 42392 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 351.20 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'51" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'53" | 00:40'02" |
| 8 | 05'38" | 00:45'40" |
| 9 | 05'45" | 00:51'25" |
| 10 | 05'40" | 00:57'05" |
| 11 | 05'39" | 01:02'44" |
| 12 | 06'06" | 01:08'50" |
| 13 | 05'42" | 01:14'32" |
| 14 | 05'47" | 01:20'19" |
| 15 | 06'00" | 01:26'19" |
| 16 | 05'32" | 01:31'51" |
| 17 | 06'13" | 01:38'04" |
| 18 | 05'43" | 01:43'47" |
| 19 | 05'30" | 01:49'17" |
| 20 | 05'48" | 01:55'05" |
| 21 | 05'44" | 02:00'49" |
| 22 | 06'10" | 02:06'59" |
| 23 | 06'06" | 02:13'05" |
| 24 | 06'16" | 02:19'21" |
| 25 | 07'39" | 02:27'00" |
| 26 | 07'28" | 02:34'28" |
| 27 | 07'45" | 02:42'13" |
| 28 | 08'04" | 02:50'17" |
| 29 | 09'17" | 02:59'34" |
| 30 | 09'12" | 03:08'46" |
| 31 | 09'27" | 03:18'13" |
| 32 | 07'56" | 03:26'09" |
| 33 | 09'02" | 03:35'11" |
| 34 | 08'41" | 03:43'52" |
| 35 | 09'44" | 03:53'36" |
| 36 | 09'36" | 04:03'12" |
| 37 | 10'07" | 04:13'19" |
| 38 | 08'12" | 04:21'31" |
| 39 | 09'10" | 04:30'41" |
| 40 | 08'38" | 04:39'19" |
| 41 | 08'16" | 04:47'35" |
| 42 | 06'57" | 04:54'32" |
| 42.4 | 14'52" | 05:00'24" |
28751.7 km | 
13873.6 km
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