21.2 km | 02:13:51 | 06:18/km日期: 2016-09-16 21:01 - 地點: 新月橋永和往返 - 天氣: 跑到終點下大雨 - 卡路里: 954 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 06'35" / 06'39" / 06'20" / 06'21" / 08'40" / 06'31" / 10'14" / 06'13" / 08'29" / 06'31" / 06'16" / 06'58" / 06'02" / 09'27" / 06'07" / 06'11" / 06'20" / 09'25" / 05'34" / 05'34" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 06'39" (+01'27") | 1000 / 2000 |
| 3 | | 06'20" (+01'08") | 1000 / 3000 |
| 4 | | 06'20" (+01'08") | 1000 / 4000 |
| 5 | | 06'30" (+01'18") | 1000 / 5000 |
| 6 | | 06'30" (+01'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'58") | 1000 / 7000 |
| 8 | | 06'12" (+01'00") | 1000 / 8000 |
| 9 | | 06'18" (+01'06") | 1000 / 9000 |
| 10 | | 06'30" (+01'18") | 1000 / 10000 |
| 11 | | 06'16" (+01'04") | 1000 / 11000 |
| 12 | | 06'11" (+00'59") | 1000 / 12000 |
| 13 | | 06'01" (+00'49") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 06'06" (+00'54") | 1000 / 15000 |
| 16 | | 06'10" (+00'58") | 1000 / 16000 |
| 17 | | 06'20" (+01'08") | 1000 / 17000 |
| 18 | | 09'14" (+04'02") | 1000 / 18000 |
| 19 | | 05'34" (+00'22") | 1000 / 19000 |
| 20 | | 05'34" (+00'22") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'58" | 207 / 21207 |
太久沒上傳其實有點忘記那天到底幹嘛了！
印象中就是抓著第二個颱風還沒來之類的，
然後就衝了一個半馬，最後一段好像有試著想要跑快一點，
就最近半馬跑下來結果都不是很理想，
結果跑的要死要活的也沒多快，到終點後颱風雨就來了，
接著沒遮蔽物完全逃不掉全身濕透後雨就停了......XD
喔還有，因為颱風所以整路都沒廁所令人無奈！
9月累積里程 :
152.93 km 
MIZUNO WAVE Rider 17 黑綠 累積 :
1160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'20" | 00:19'34" |
| 4 | 06'21" | 00:25'55" |
| 5 | 08'40" | 00:34'35" |
| 6 | 06'31" | 00:41'06" |
| 7 | 10'14" | 00:51'20" |
| 8 | 06'13" | 00:57'33" |
| 9 | 08'29" | 01:06'02" |
| 10 | 06'31" | 01:12'33" |
| 11 | 06'16" | 01:18'49" |
| 12 | 06'58" | 01:25'47" |
| 13 | 06'02" | 01:31'49" |
| 14 | 09'27" | 01:41'16" |
| 15 | 06'07" | 01:47'23" |
| 16 | 06'11" | 01:53'34" |
| 17 | 06'20" | 01:59'54" |
| 18 | 09'25" | 02:09'19" |
| 19 | 05'34" | 02:14'53" |
| 20 | 05'34" | 02:20'27" |
| 21 | 05'12" | 02:25'39" |
| 21.2 | 04'58" | 02:26'41" |
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