9.0 km | 00:47:16 | 05:14/km日期: 2016-09-12 19:31 - 卡路里: 583 Cal - 平均步頻: 172
Pace: 05'13" / 05'04" / 05'07" / 04'54" / 05'15" / 05'16" / 05'30" / 05'25" / 05'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'34" (+01'41") | 31 / 9031 |
9月累積里程 :
68.00 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 04'54" | 00:20'18" |
| 5 | 05'15" | 00:25'33" |
| 6 | 05'16" | 00:30'49" |
| 7 | 05'30" | 00:36'19" |
| 8 | 05'25" | 00:41'44" |
| 9 | 05'22" | 00:47'06" |
| 9.0 | 06'25" | 00:47'18" |
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