12.3 km | 01:20:35 | 06:33/km日期: 2024-10-27 16:13 - 平均心率: 170 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82.3
Pace: 06'11" / 06'47" / 06'21" / 06'17" / 06'24" / 06'32" / 09'00" / 06'43" / 06'48" / 06'40" / 06'46" / 06'53" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+00'36") | 1000 / 11000 |
| 12 | | 06'53" (+00'43") | 1000 / 12000 |
| 13 | | 06'23" (+00'13") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'47" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'24" | 00:32'00" |
| 6 | 06'32" | 00:38'32" |
| 7 | 09'00" | 00:47'32" |
| 8 | 06'43" | 00:54'15" |
| 9 | 06'48" | 01:01'03" |
| 10 | 06'40" | 01:07'43" |
| 11 | 06'46" | 01:14'29" |
| 12 | 06'53" | 01:21'22" |
| 12.3 | 06'24" | 01:23'18" |
留言 
展開計圈分析
