| 賽後評分: 完賽禮不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 556.19 km  ASICS Tarther Japan 累積 : 19937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'23" | 00:08'43" | | 3 | 04'24" | 00:13'07" | | 4 | 04'29" | 00:17'36" | | 5 | 04'28" | 00:22'04" | | 6 | 04'24" | 00:26'28" | | 7 | 04'25" | 00:30'53" | | 8 | 04'25" | 00:35'18" | | 9 | 04'29" | 00:39'47" | | 10 | 04'25" | 00:44'12" | | 11 | 04'31" | 00:48'43" | | 12 | 04'28" | 00:53'11" | | 13 | 04'24" | 00:57'35" | | 14 | 04'29" | 01:02'04" | | 15 | 04'31" | 01:06'35" | | 16 | 04'29" | 01:11'04" | | 17 | 04'50" | 01:15'54" | | 18 | 04'51" | 01:20'45" | | 19 | 04'52" | 01:25'37" | | 20 | 04'56" | 01:30'33" | | 21 | 04'47" | 01:35'20" | | 22 | 04'53" | 01:40'13" | | 23 | 04'45" | 01:44'58" | | 24 | 05'08" | 01:50'06" | | 25 | 04'54" | 01:55'00" | | 26 | 05'01" | 02:00'01" | | 27 | 05'23" | 02:05'24" | | 28 | 05'21" | 02:10'45" | | 29 | 05'26" | 02:16'11" | | 30 | 05'27" | 02:21'38" | | 31 | 05'31" | 02:27'09" | | 32 | 05'48" | 02:32'57" | | 33 | 05'38" | 02:38'35" | | 34 | 05'48" | 02:44'23" | | 35 | 05'51" | 02:50'14" | | 36 | 09'57" | 03:00'11" | | 37 | 07'14" | 03:07'25" | | 38 | 07'43" | 03:15'08" | | 39 | 09'19" | 03:24'27" | | 40 | 06'24" | 03:30'51" | | 41 | 07'19" | 03:38'10" | | 42 | 05'49" | 03:43'59" | | 42.5 | 04'56" | 03:46'19" |
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