12.4 km | 01:14:01 | 05:58/km日期: 2016-09-30 15:12 - 平均心率: 21 - 卡路里: 936 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'47" / 05'40" / 06'39" / 05'49" / 05'50" / 06'52" / 06'15" / 06'04" / 05'30" / 05'51" / 05'06" / 05'36" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 507 / 507 |
| 2 | | 05'46" (+00'48") | 505 / 1013 |
| 3 | | 05'47" (+00'49") | 494 / 1507 |
| 4 | | 05'26" (+00'28") | 505 / 2013 |
| 5 | | 07'49" (+02'51") | 496 / 2509 |
| 6 | | 05'26" (+00'28") | 501 / 3011 |
| 7 | | 06'05" (+01'07") | 509 / 3520 |
| 8 | | 05'32" (+00'34") | 508 / 4028 |
| 9 | | 05'57" (+00'59") | 509 / 4537 |
| 10 | | 08'01" (+03'03") | 484 / 5021 |
| 11 | | 05'46" (+00'48") | 522 / 5543 |
| 12 | | 05'43" (+00'45") | 501 / 6045 |
| 13 | | 06'25" (+01'27") | 510 / 6555 |
| 14 | | 06'01" (+01'03") | 498 / 7054 |
| 15 | | 06'28" (+01'30") | 497 / 7551 |
| 16 | | 05'43" (+00'45") | 515 / 8067 |
| 17 | | 05'25" (+00'27") | 503 / 8571 |
| 18 | | 05'32" (+00'34") | 501 / 9072 |
| 19 | | 05'34" (+00'36") | 507 / 9580 |
| 20 | | 06'05" (+01'07") | 503 / 10083 |
| 21 | | 05'13" (+00'15") | 495 / 10578 |
| 22 | | 04'58" | 506 / 11084 |
| 23 | | 05'35" (+00'37") | 500 / 11585 |
| 24 | | 05'35" (+00'37") | 506 / 12091 |
| 25 | | 06'19" (+01'21") | 405 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 282.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 06'39" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 06'52" | 00:36'37" |
| 7 | 06'15" | 00:42'52" |
| 8 | 06'04" | 00:48'56" |
| 9 | 05'30" | 00:54'26" |
| 10 | 05'51" | 01:00'17" |
| 11 | 05'06" | 01:05'23" |
| 12 | 05'36" | 01:10'59" |
| 12.4 | 07'39" | 01:14'01" |
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