13.1 km | 00:54:55 | 04:10/km日期: 2024-10-25 19:00 - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 178
Pace: 03'32" / 04'02" / 04'07" / 04'15" / 04'06" / 03'49" / 04'05" / 04'12" / 04'10" / 04'10" / 04'08" / 03'38" / 05'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 1000 / 1000 |
| 2 | | 05'20" (+01'48") | 231 / 1231 |
| 3 | | 03'36" (+00'04") | 1000 / 2231 |
| 4 | | 05'20" (+01'48") | 261 / 2493 |
| 5 | | 03'41" (+00'09") | 994 / 3488 |
| 6 | | 05'50" (+02'18") | 228 / 3716 |
| 7 | | 03'41" (+00'09") | 1000 / 4716 |
| 8 | | 05'46" (+02'14") | 226 / 4943 |
| 9 | | 03'41" (+00'09") | 1000 / 5943 |
| 10 | | 05'49" (+02'17") | 225 / 6168 |
| 11 | | 03'41" (+00'09") | 1000 / 7168 |
| 12 | | 05'51" (+02'19") | 221 / 7390 |
| 13 | | 03'43" (+00'11") | 1000 / 8390 |
| 14 | | 05'52" (+02'20") | 213 / 8603 |
| 15 | | 03'43" (+00'11") | 1000 / 9603 |
| 16 | | 05'48" (+02'16") | 221 / 9825 |
| 17 | | 03'40" (+00'08") | 1000 / 10825 |
| 18 | | 05'56" (+02'24") | 221 / 11047 |
| 19 | | 03'36" (+00'04") | 1000 / 12047 |
| 20 | | 05'55" (+02'23") | 1000 / 13047 |
| 21 | | 06'11" (+02'39") | 99 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'02" | 00:07'34" |
| 3 | 04'07" | 00:11'41" |
| 4 | 04'15" | 00:15'56" |
| 5 | 04'06" | 00:20'02" |
| 6 | 03'49" | 00:23'51" |
| 7 | 04'05" | 00:27'56" |
| 8 | 04'12" | 00:32'08" |
| 9 | 04'10" | 00:36'18" |
| 10 | 04'10" | 00:40'28" |
| 11 | 04'08" | 00:44'36" |
| 12 | 03'38" | 00:48'14" |
| 13 | 05'50" | 00:54'04" |
| 13.1 | 05'48" | 00:54'55" |
6971.8 km | 
124.4 km
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