8.6 km | 00:51:40 | 06:00/km日期: 2024-10-25 17:36 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68.7
Pace: 06'06" / 05'16" / 03'23" / 02'26" / 02'28" / 02'02" / 01'55" / 02'49" / 02'04" / 01'48" / 03'06" / 03'06" / 02'15" / 02'38" / 03'06" / 02'35" / 02'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+04'45") | 1600 / 1600 |
| 2 | | 03'33" (+02'15") | 1490 / 3090 |
| 3 | | 03'07" (+01'49") | 80 / 3170 |
| 4 | | 02'13" (+00'55") | 1350 / 4520 |
| 5 | | 01'33" (+00'15") | 160 / 4680 |
| 6 | | 02'26" (+01'08") | 1230 / 5910 |
| 7 | | 01'28" (+00'10") | 170 / 6080 |
| 8 | | 02'09" (+00'51") | 1600 / 7680 |
| 9 | | 02'31" (+01'13") | 610 / 8290 |
| 10 | | 03'34" (+02'16") | 70 / 8360 |
| 11 | | 02'32" (+01'14") | 1180 / 9540 |
| 12 | | 01'18" | 190 / 9729 |
| 13 | | 02'32" (+01'14") | 1180 / 10909 |
| 14 | | 01'40" (+00'22") | 150 / 11059 |
| 15 | | 02'53" (+01'35") | 1600 / 12659 |
| 16 | | 01'43" (+00'25") | 210 / 12870 |
| 17 | | 01'33" (+00'15") | 160 / 13030 |
| 18 | | 02'54" (+01'36") | 1030 / 14059 |
| 19 | | 03'34" (+02'16") | 70 / 14129 |
| 20 | | 02'39" (+01'21") | 1130 / 15259 |
| 21 | | 01'28" (+00'10") | 170 / 15429 |
| 22 | | 02'43" (+01'25") | 1600 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 128.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'16" | 00:11'22" |
| 3 | 03'23" | 00:14'45" |
| 4 | 02'26" | 00:17'11" |
| 5 | 02'28" | 00:19'39" |
| 6 | 02'02" | 00:21'41" |
| 7 | 01'55" | 00:23'36" |
| 8 | 02'49" | 00:26'25" |
| 9 | 02'04" | 00:28'29" |
| 10 | 01'48" | 00:30'17" |
| 11 | 03'06" | 00:33'23" |
| 12 | 03'06" | 00:36'29" |
| 13 | 02'15" | 00:38'44" |
| 14 | 02'38" | 00:41'22" |
| 15 | 03'06" | 00:44'28" |
| 16 | 02'35" | 00:47'03" |
| 17 | 02'14" | 00:49'17" |
| 17.7 | 03'25" | 00:51'41" |
留言 
展開計圈分析
