42.6 km | 05:11:56 | 07:19/km日期: 2016-10-02 06:08 - 卡路里: 2743 Cal - 總步數: 42958 - 平均步頻: 137 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 81%
Pace: 07'00" / 06'30" / 07'10" / 06'21" / 06'14" / 07'38" / 06'12" / 07'33" / 06'02" / 05'58" / 06'56" / 05'48" / 07'19" / 06'03" / 05'57" / 05'30" / 07'53" / 05'54" / 08'11" / 06'03" / 05'32" / 07'25" / 05'48" / 09'17" / 05'50" / 06'32" / 05'51" / 07'04" / 07'25" / 09'58" / 06'17" / 06'19" / 10'29" / 06'33" / 07'11" / 10'59" / 08'05" / 08'28" / 14'22" / 10'17" / 11'10" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'14") | 5003 / 5003 | 169 / 88 |
2 | | 06'41" (+00'17") | 5000 / 10003 | 160 / 93 |
3 | | 06'24" | 5002 / 15005 | 166 / 93 |
4 | | 06'42" (+00'18") | 5006 / 20011 | 157 / 94 |
5 | | 06'46" (+00'22") | 5005 / 25016 | 155 / 94 |
6 | | 07'25" (+01'01") | 5000 / 30017 | 144 / 92 |
7 | | 07'25" (+01'01") | 5003 / 35020 | 151 / 88 |
8 | | 10'33" (+04'09") | 5003 / 40023 | 82 / 115 |
9 | | 11'28" (+05'04") | 1617 / 41641 | 36 / 236 |
10月累積里程 : 394.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 07'10" | 00:20'40" |
4 | 06'21" | 00:27'01" |
5 | 06'14" | 00:33'15" |
6 | 07'38" | 00:40'53" |
7 | 06'12" | 00:47'05" |
8 | 07'33" | 00:54'38" |
9 | 06'02" | 01:00'40" |
10 | 05'58" | 01:06'38" |
11 | 06'56" | 01:13'34" |
12 | 05'48" | 01:19'22" |
13 | 07'19" | 01:26'41" |
14 | 06'03" | 01:32'44" |
15 | 05'57" | 01:38'41" |
16 | 05'30" | 01:44'11" |
17 | 07'53" | 01:52'04" |
18 | 05'54" | 01:57'58" |
19 | 08'11" | 02:06'09" |
20 | 06'03" | 02:12'12" |
21 | 05'32" | 02:17'44" |
22 | 07'25" | 02:25'09" |
23 | 05'48" | 02:30'57" |
24 | 09'17" | 02:40'14" |
25 | 05'50" | 02:46'04" |
26 | 06'32" | 02:52'36" |
27 | 05'51" | 02:58'27" |
28 | 07'04" | 03:05'31" |
29 | 07'25" | 03:12'56" |
30 | 09'58" | 03:22'54" |
31 | 06'17" | 03:29'11" |
32 | 06'19" | 03:35'30" |
33 | 10'29" | 03:45'59" |
34 | 06'33" | 03:52'32" |
35 | 07'11" | 03:59'43" |
36 | 10'59" | 04:10'42" |
37 | 08'05" | 04:18'47" |
38 | 08'28" | 04:27'15" |
39 | 14'22" | 04:41'37" |
40 | 10'17" | 04:51'54" |
41 | 11'10" | 05:03'04" |
41.6 | 14'20" | 05:11'56" |