10.0 km | 00:51:44 | 05:10/km日期: 2024-10-25 05:21 - 平均心率: 145 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.2
Pace: 05'29" / 05'38" / 06'08" / 04'13" / 04'54" / 04'18" / 04'07" / 05'35" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'27") | 1000 / 1000 |
| 2 | | 05'05" (+02'04") | 888 / 1888 |
| 3 | | 11'51" (+08'50") | 86 / 1975 |
| 4 | | 03'22" (+00'21") | 100 / 2075 |
| 5 | | 10'23" (+07'22") | 108 / 2184 |
| 6 | | 03'40" (+00'39") | 100 / 2284 |
| 7 | | 09'55" (+06'54") | 108 / 2392 |
| 8 | | 03'26" (+00'25") | 100 / 2492 |
| 9 | | 08'45" (+05'44") | 171 / 2663 |
| 10 | | 01:02'44" (+59'43") | 0 / 2664 |
| 11 | | 04'13" (+01'12") | 1000 / 3664 |
| 12 | | 04'10" (+01'09") | 1000 / 4664 |
| 13 | | 05'58" (+02'57") | 502 / 5166 |
| 14 | | 04'07" (+01'06") | 1000 / 6166 |
| 15 | | 04'05" (+01'04") | 1000 / 7166 |
| 16 | | 06'21" (+03'20") | 471 / 7638 |
| 17 | | 04'35" (+01'34") | 4 / 7642 |
| 18 | | 05'15" (+02'14") | 952 / 8594 |
| 19 | | 07'57" (+04'56") | 223 / 8818 |
| 20 | | 03'06" (+00'05") | 100 / 8918 |
| 21 | | 09'15" (+06'14") | 119 / 9037 |
| 22 | | 03'01" | 100 / 9137 |
| 23 | | 05'51" (+02'50") | 227 / 9364 |
| 24 | | 05'24" (+02'23") | 636 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
293.41 km 
asics METASPEED SKY+ 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 06'08" | 00:17'15" |
| 4 | 04'13" | 00:21'28" |
| 5 | 04'54" | 00:26'22" |
| 6 | 04'18" | 00:30'40" |
| 7 | 04'07" | 00:34'47" |
| 8 | 05'35" | 00:40'22" |
| 9 | 05'59" | 00:46'21" |
| 10.0 | 05'23" | 00:51'45" |
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