11.7 km | 00:50:15 | 04:17/km日期: 2024-10-24 19:16 - 地點: 逢甲大學體育場 - 天氣: 頭帶、背心、飄飄褲 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79.7
Pace: 05'12" / 05'06" / 04'11" / 04'14" / 04'00" / 04'11" / 04'06" / 04'03" / 04'05" / 04'06" / 04'11" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'28") | 2071 / 2071 |
2 | | 03'47" (+00'06") | 800 / 2871 |
3 | | 05'46" (+02'05") | 173 / 3044 |
4 | | 03'49" (+00'08") | 800 / 3844 |
5 | | 06'01" (+02'20") | 166 / 4010 |
6 | | 03'41" | 800 / 4810 |
7 | | 05'20" (+01'39") | 186 / 4997 |
8 | | 03'50" (+00'09") | 800 / 5797 |
9 | | 05'53" (+02'12") | 169 / 5966 |
10 | | 03'45" (+00'04") | 800 / 6766 |
11 | | 05'40" (+01'59") | 176 / 6943 |
12 | | 03'42" (+00'01") | 800 / 7743 |
13 | | 05'45" (+02'04") | 173 / 7917 |
14 | | 03'44" (+00'03") | 800 / 8717 |
15 | | 05'29" (+01'48") | 182 / 8899 |
16 | | 03'46" (+00'05") | 800 / 9699 |
17 | | 05'35" (+01'54") | 178 / 9878 |
18 | | 03'50" (+00'09") | 800 / 10678 |
19 | | 05'42" (+02'01") | 175 / 10853 |
20 | | 03'51" (+00'10") | 800 / 11653 |
21 | | 06'15" (+02'34") | 48 / 11702 |
跑步乳酸訓練:暖身p5:09/2k+乳酸10x(p3:47/800m+p5:40/60s),舒服
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
258.12 km Mizuno Wave Rebellion - 藍 累積 :
764.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 04'11" | 00:14'29" |
4 | 04'14" | 00:18'43" |
5 | 04'00" | 00:22'43" |
6 | 04'11" | 00:26'54" |
7 | 04'06" | 00:31'00" |
8 | 04'03" | 00:35'03" |
9 | 04'05" | 00:39'08" |
10 | 04'06" | 00:43'14" |
11 | 04'11" | 00:47'25" |
11.7 | 04'02" | 00:50'15" |