21.0 km | 02:03:50 | 05:53/km日期: 2016-10-02 16:00 - 卡路里: 1323 Cal - 總步數: 21616 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 73%
Pace: 06'37" / 05'55" / 05'57" / 05'48" / 05'39" / 06'07" / 05'50" / 05'40" / 05'57" / 05'51" / 05'56" / 05'59" / 05'58" / 06'10" / 06'19" / 05'40" / 05'49" / 06'17" / 05'53" / 04'48" / 05'03" / 56'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'55") | 1005 / 1005 | 166 / 91 |
| 2 | | 05'53" (+01'14") | 1004 / 2010 | 171 / 99 |
| 3 | | 05'57" (+01'18") | 1009 / 3020 | 172 / 97 |
| 4 | | 05'44" (+01'05") | 1007 / 4027 | 174 / 99 |
| 5 | | 05'37" (+00'58") | 1006 / 5033 | 177 / 100 |
| 6 | | 06'10" (+01'31") | 1004 / 6038 | 172 / 93 |
| 7 | | 05'48" (+01'09") | 1005 / 7043 | 179 / 96 |
| 8 | | 05'36" (+00'57") | 1000 / 8043 | 181 / 98 |
| 9 | | 05'58" (+01'19") | 1004 / 9048 | 172 / 96 |
| 10 | | 05'51" (+01'12") | 1000 / 10048 | 171 / 99 |
| 11 | | 05'59" (+01'20") | 1003 / 11052 | 169 / 98 |
| 12 | | 06'01" (+01'22") | 1004 / 12056 | 170 / 97 |
| 13 | | 05'54" (+01'15") | 1000 / 13056 | 174 / 97 |
| 14 | | 06'14" (+01'35") | 1006 / 14062 | 174 / 91 |
| 15 | | 06'20" (+01'41") | 1001 / 15064 | 166 / 94 |
| 16 | | 05'38" (+00'59") | 1003 / 16067 | 177 / 99 |
| 17 | | 05'49" (+01'10") | 1004 / 17072 | 179 / 95 |
| 18 | | 06'17" (+01'38") | 1002 / 18075 | 173 / 91 |
| 19 | | 05'57" (+01'18") | 1008 / 19083 | 176 / 94 |
| 20 | | 04'39" | 1009 / 20092 | 189 / 113 |
| 21 | | 05'01" (+00'22") | 1002 / 21094 | 182 / 108 |
10月累積里程 :
100.20 km 
asics gel-nimbus15 累積 :
703.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'55" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'48" | 00:24'17" |
| 5 | 05'39" | 00:29'56" |
| 6 | 06'07" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 05'40" | 00:47'33" |
| 9 | 05'57" | 00:53'30" |
| 10 | 05'51" | 00:59'21" |
| 11 | 05'56" | 01:05'17" |
| 12 | 05'59" | 01:11'16" |
| 13 | 05'58" | 01:17'14" |
| 14 | 06'10" | 01:23'24" |
| 15 | 06'19" | 01:29'43" |
| 16 | 05'40" | 01:35'23" |
| 17 | 05'49" | 01:41'12" |
| 18 | 06'17" | 01:47'29" |
| 19 | 05'53" | 01:53'22" |
| 20 | 04'48" | 01:58'10" |
| 21 | 05'03" | 02:03'13" |
| 21.0 | 56'03" | 02:03'50" |
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