10.3 km | 01:04:45 | 06:17/km日期: 2024-10-24 06:49 - 平均心率: 132 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81.6
Pace: 06'28" / 06'29" / 06'14" / 06'21" / 06'28" / 06'10" / 06'18" / 06'55" / 06'10" / 06'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'20" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
212.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 06'28" | 00:32'00" |
| 6 | 06'10" | 00:38'10" |
| 7 | 06'18" | 00:44'28" |
| 8 | 06'55" | 00:51'23" |
| 9 | 06'10" | 00:57'33" |
| 10 | 06'04" | 01:03'37" |
| 10.3 | 05'20" | 01:05'13" |
展開計圈分析
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