11.6 km | 01:20:40 | 06:55/km日期: 2016-10-02 09:07 - 地點: 社子-彩虹河濱 - 天氣: 大太陽 - 卡路里: 650 Cal - 溫度: 30°C - 濕度: 58%
Pace: 07'05" / 05'59" / 06'04" / 05'50" / 05'46" / 11'38" / 08'20" / 06'18" / 06'02" / 06'44" / 05'45" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'14") | 998 / 998 |
| 2 | | 06'02" (+00'17") | 1005 / 2004 |
| 3 | | 06'01" (+00'16") | 1007 / 3011 |
| 4 | | 05'51" (+00'06") | 994 / 4006 |
| 5 | | 05'48" (+00'03") | 994 / 5000 |
| 6 | | 11'37" (+05'52") | 1001 / 6001 |
| 7 | | 08'18" (+02'33") | 1003 / 7004 |
| 8 | | 06'15" (+00'30") | 1006 / 8011 |
| 9 | | 06'04" (+00'19") | 992 / 9003 |
| 10 | | 06'41" (+00'56") | 1020 / 10024 |
| 11 | | 05'45" | 999 / 11023 |
| 12 | | 08'09" (+02'24") | 618 / 11641 |
10月累積里程 :
62.81 km 
Mizuno WaveSpacer 累積 :
657.7 kmAndroid - samsung SM-G935F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'59" | 00:13'04" |
| 3 | 06'04" | 00:19'08" |
| 4 | 05'50" | 00:24'58" |
| 5 | 05'46" | 00:30'44" |
| 6 | 11'38" | 00:42'22" |
| 7 | 08'20" | 00:50'42" |
| 8 | 06'18" | 00:57'00" |
| 9 | 06'02" | 01:03'02" |
| 10 | 06'44" | 01:09'46" |
| 11 | 05'45" | 01:15'31" |
| 11.6 | 08'01" | 01:20'40" |
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