41.8 km | 03:51:10 | 05:31/km日期: 2016-10-01 06:02 - 總爬升: 1227 m - 卡路里: 3529 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'02" / 05'02" / 05'16" / 05'58" / 05'55" / 06'11" / 06'09" / 06'19" / 04'24" / 04'27" / 04'46" / 04'51" / 05'02" / 05'16" / 05'54" / 05'56" / 06'03" / 06'14" / 05'27" / 04'44" / 04'51" / 05'46" / 05'12" / 05'10" / 05'30" / 05'05" / 06'18" / 04'56" / 04'55" / 04'58" / 04'50" / 05'16" / 05'13" / 05'58" / 05'17" / 06'18" / 05'26" / 05'09" / 06'37" / 05'56" / 05'41" / 05'44" / 01'22" /
10月累積里程 :
154.16 km 
美津濃 Mizuno AERO 13 累積 :
1534.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'02" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'58" | 00:22'18" |
| 5 | 05'55" | 00:28'13" |
| 6 | 06'11" | 00:34'24" |
| 7 | 06'09" | 00:40'33" |
| 8 | 06'19" | 00:46'52" |
| 9 | 04'24" | 00:51'16" |
| 10 | 04'27" | 00:55'43" |
| 11 | 04'46" | 01:00'29" |
| 12 | 04'51" | 01:05'20" |
| 13 | 05'02" | 01:10'22" |
| 14 | 05'16" | 01:15'38" |
| 15 | 05'54" | 01:21'32" |
| 16 | 05'56" | 01:27'28" |
| 17 | 06'03" | 01:33'31" |
| 18 | 06'14" | 01:39'45" |
| 19 | 05'27" | 01:45'12" |
| 20 | 04'44" | 01:49'56" |
| 21 | 04'51" | 01:54'47" |
| 22 | 05'46" | 02:00'33" |
| 23 | 05'12" | 02:05'45" |
| 24 | 05'10" | 02:10'55" |
| 25 | 05'30" | 02:16'25" |
| 26 | 05'05" | 02:21'30" |
| 27 | 06'18" | 02:27'48" |
| 28 | 04'56" | 02:32'44" |
| 29 | 04'55" | 02:37'39" |
| 30 | 04'58" | 02:42'37" |
| 31 | 04'50" | 02:47'27" |
| 32 | 05'16" | 02:52'43" |
| 33 | 05'13" | 02:57'56" |
| 34 | 05'58" | 03:03'54" |
| 35 | 05'17" | 03:09'11" |
| 36 | 06'18" | 03:15'29" |
| 37 | 05'26" | 03:20'55" |
| 38 | 05'09" | 03:26'04" |
| 39 | 06'37" | 03:32'41" |
| 40 | 05'56" | 03:38'37" |
| 41 | 05'41" | 03:44'18" |
| 42 | 05'44" | 03:50'02" |
| 41.8 | -6'-28" | 03:51'10" |
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