29.1 km | 03:00:58 | 06:13/km日期: 2016-10-02 05:31 - 總爬升: 647 m - 天氣: 中寮山直下溪洲 - 平均心率: 168 - 卡路里: 1320 Cal - 總步數: 29035 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'24" / 06'23" / 07'32" / 07'21" / 07'22" / 07'15" / 05'54" / 05'51" / 05'27" / 04'57" / 05'02" / 04'36" / 04'40" / 06'28" / 06'51" / 07'24" / 07'31" / 06'29" / 06'59" / 07'08" / 07'07" / 06'11" / 06'30" / 05'50" / 05'03" / 05'02" / 05'30" / 05'53" / 05'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'49") | 1001 / 1001 | 183 / 85 |
| 2 | | 06'22" (+01'50") | 1000 / 2002 | 180 / 86 |
| 3 | | 07'30" (+02'58") | 1003 / 3006 | 162 / 82 |
| 4 | | 07'24" (+02'52") | 1006 / 4012 | 148 / 90 |
| 5 | | 07'15" (+02'43") | 1008 / 5020 | 146 / 93 |
| 6 | | 07'14" (+02'42") | 1001 / 6022 | 149 / 92 |
| 7 | | 05'53" (+01'21") | 1001 / 7023 | 172 / 98 |
| 8 | | 05'53" (+01'21") | 1003 / 8027 | 177 / 95 |
| 9 | | 05'22" (+00'50") | 1002 / 9030 | 175 / 105 |
| 10 | | 04'55" (+00'23") | 1005 / 10035 | 180 / 112 |
| 11 | | 05'02" (+00'30") | 1008 / 11044 | 184 / 107 |
| 12 | | 04'32" | 1001 / 12045 | 189 / 116 |
| 13 | | 04'40" (+00'08") | 1009 / 13054 | 184 / 115 |
| 14 | | 06'28" (+01'56") | 1000 / 14055 | 140 / 109 |
| 15 | | 07'05" (+02'33") | 1001 / 15057 | 153 / 91 |
| 16 | | 07'55" (+03'23") | 1003 / 16060 | 117 / 107 |
| 17 | | 07'15" (+02'43") | 1007 / 17068 | 144 / 95 |
| 18 | | 06'31" (+01'59") | 1002 / 18070 | 165 / 92 |
| 19 | | 07'01" (+02'29") | 1000 / 19070 | 147 / 96 |
| 20 | | 07'24" (+02'52") | 1000 / 20071 | 143 / 93 |
| 21 | | 06'54" (+02'22") | 1006 / 21078 | 136 / 105 |
| 22 | | 06'19" (+01'47") | 1000 / 22078 | 148 / 106 |
| 23 | | 06'47" (+02'15") | 1002 / 23081 | 146 / 100 |
| 24 | | 05'34" (+01'02") | 1009 / 24090 | 176 / 101 |
| 25 | | 04'54" (+00'22") | 1000 / 25091 | 184 / 110 |
| 26 | | 05'16" (+00'44") | 1008 / 26099 | 178 / 106 |
| 27 | | 05'11" (+00'39") | 1008 / 27108 | 175 / 109 |
| 28 | | 05'59" (+01'27") | 1010 / 28118 | 158 / 105 |
| 29 | | 05'37" (+01'05") | 891 / 29010 | 167 / 106 |
阿公店長跑福利組小團練
金山道院直上中寮山直下溪洲折返到崑山宮後再直上中寮山回道院。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 305.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 07'32" | 00:20'19" |
| 4 | 07'21" | 00:27'40" |
| 5 | 07'22" | 00:35'02" |
| 6 | 07'15" | 00:42'17" |
| 7 | 05'54" | 00:48'11" |
| 8 | 05'51" | 00:54'02" |
| 9 | 05'27" | 00:59'29" |
| 10 | 04'57" | 01:04'26" |
| 11 | 05'02" | 01:09'28" |
| 12 | 04'36" | 01:14'04" |
| 13 | 04'40" | 01:18'44" |
| 14 | 06'28" | 01:25'12" |
| 15 | 06'51" | 01:32'03" |
| 16 | 07'24" | 01:39'27" |
| 17 | 07'31" | 01:46'58" |
| 18 | 06'29" | 01:53'27" |
| 19 | 06'59" | 02:00'26" |
| 20 | 07'08" | 02:07'34" |
| 21 | 07'07" | 02:14'41" |
| 22 | 06'11" | 02:20'52" |
| 23 | 06'30" | 02:27'22" |
| 24 | 05'50" | 02:33'12" |
| 25 | 05'03" | 02:38'15" |
| 26 | 05'02" | 02:43'17" |
| 27 | 05'30" | 02:48'47" |
| 28 | 05'53" | 02:54'40" |
| 29 | 05'24" | 03:00'04" |
| 28.9 | -8'-19" | 03:00'58" |
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