3.4 km | 00:31:19 | 09:17/km日期: 2024-10-22 19:51 - 平均心率: 136 - 卡路里: 355 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83.7
Pace: 08'53" / 10'32" / 12'47" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'59") | 200 / 200 |
2 | | 33'20" (+30'23") | 50 / 250 |
3 | | 03'29" (+00'32") | 200 / 450 |
4 | | 33'20" (+30'23") | 50 / 500 |
5 | | 03'58" (+01'01") | 200 / 700 |
6 | | 18'31" (+15'34") | 90 / 789 |
7 | | 03'04" (+00'07") | 200 / 990 |
8 | | 23'48" (+20'51") | 70 / 1060 |
9 | | 04'00" (+01'03") | 200 / 1260 |
10 | | 20'50" (+17'53") | 80 / 1340 |
11 | | 02'57" | 200 / 1540 |
12 | | 27'46" (+24'49") | 60 / 1600 |
13 | | 03'52" (+00'55") | 200 / 1800 |
14 | | 33'20" (+30'23") | 50 / 1850 |
15 | | 03'10" (+00'13") | 200 / 2050 |
16 | | 33'20" (+30'23") | 50 / 2100 |
17 | | 04'01" (+01'04") | 200 / 2300 |
18 | | 27'46" (+24'49") | 60 / 2360 |
19 | | 03'02" (+00'05") | 200 / 2560 |
20 | | 41'40" (+38'43") | 40 / 2600 |
21 | | 04'07" (+01'10") | 200 / 2800 |
22 | | 20'50" (+17'53") | 80 / 2880 |
23 | | 04'31" (+01'34") | 200 / 3080 |
24 | | 33'20" (+30'23") | 50 / 3130 |
25 | | 03'02" (+00'05") | 200 / 3330 |
26 | | 41'40" (+38'43") | 40 / 3370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 129.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 10'32" | 00:19'25" |
3 | 12'47" | 00:32'12" |
3.4 | 11'34" | 00:36'29" |