9.8 km | 00:44:54 | 04:35/km日期: 2024-10-22 18:56 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 174
Pace: 04'13" / 04'22" / 04'41" / 04'39" / 04'52" / 04'43" / 04'49" / 04'25" / 03'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'21" (+00'31") | 1000 / 2000 |
| 3 | | 04'41" (+00'51") | 1000 / 3000 |
| 4 | | 04'38" (+00'48") | 1000 / 4000 |
| 5 | | 04'52" (+01'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'52") | 1000 / 6000 |
| 7 | | 04'48" (+00'58") | 1000 / 7000 |
| 8 | | 04'25" (+00'35") | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 05'30" (+01'40") | 784 / 9784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'22" | 00:08'35" |
| 3 | 04'41" | 00:13'16" |
| 4 | 04'39" | 00:17'55" |
| 5 | 04'52" | 00:22'47" |
| 6 | 04'43" | 00:27'30" |
| 7 | 04'49" | 00:32'19" |
| 8 | 04'25" | 00:36'44" |
| 9 | 03'50" | 00:40'34" |
| 9.8 | 05'31" | 00:44'54" |
6971.8 km | 
124.4 km
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