13.1 km | 01:24:45 | 06:27/km日期: 2024-10-21 16:45 - 平均心率: 138 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.2
Pace: 05'51" / 07'12" / 06'33" / 06'38" / 06'25" / 06'13" / 06'52" / 06'27" / 05'54" / 06'10" / 05'54" / 06'19" / 07'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 07'11" (+01'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'59") | 1000 / 7000 |
| 8 | | 06'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 1000 / 11000 |
| 12 | | 06'18" (+00'25") | 1000 / 12000 |
| 13 | | 07'10" (+01'17") | 1000 / 13000 |
| 14 | | 06'36" (+00'43") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 238.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'12" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'38" | 00:26'14" |
| 5 | 06'25" | 00:32'39" |
| 6 | 06'13" | 00:38'52" |
| 7 | 06'52" | 00:45'44" |
| 8 | 06'27" | 00:52'11" |
| 9 | 05'54" | 00:58'05" |
| 10 | 06'10" | 01:04'15" |
| 11 | 05'54" | 01:10'09" |
| 12 | 06'19" | 01:16'28" |
| 13 | 07'11" | 01:23'39" |
| 13.1 | 06'34" | 01:24'34" |
展開計圈分析
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