15.2 km | 01:56:07 | 07:38/km日期: 2016-10-01 05:46 - 地點: 高雄大學 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 07'41" / 07'24" / 07'25" / 08'49" / 07'22" / 07'22" / 07'36" / 08'07" / 07'23" / 07'22" / 08'34" / 08'06" / 06'54" / 07'25" / 07'22" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'48") | 1000 / 1000 |
2 | | 07'21" (+00'28") | 1000 / 2000 |
3 | | 07'25" (+00'32") | 1000 / 3000 |
4 | | 08'48" (+01'55") | 1000 / 4000 |
5 | | 07'22" (+00'29") | 1000 / 5000 |
6 | | 07'21" (+00'28") | 1000 / 6000 |
7 | | 07'35" (+00'42") | 1000 / 7000 |
8 | | 08'06" (+01'13") | 1000 / 8000 |
9 | | 07'23" (+00'30") | 1000 / 9000 |
10 | | 07'21" (+00'28") | 1000 / 10000 |
11 | | 08'34" (+01'41") | 1000 / 11000 |
12 | | 08'04" (+01'11") | 1000 / 12000 |
13 | | 06'53" | 1000 / 13000 |
14 | | 07'24" (+00'31") | 1000 / 14000 |
15 | | 07'22" (+00'29") | 1000 / 15000 |
16 | | 07'09" (+00'16") | 181 / 15181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 145.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'24" | 00:15'05" |
3 | 07'25" | 00:22'30" |
4 | 08'49" | 00:31'19" |
5 | 07'22" | 00:38'41" |
6 | 07'22" | 00:46'03" |
7 | 07'36" | 00:53'39" |
8 | 08'07" | 01:01'46" |
9 | 07'23" | 01:09'09" |
10 | 07'22" | 01:16'31" |
11 | 08'34" | 01:25'05" |
12 | 08'06" | 01:33'11" |
13 | 06'54" | 01:40'05" |
14 | 07'25" | 01:47'30" |
15 | 07'22" | 01:54'52" |
15.2 | 07'09" | 01:56'10" |