17.1 km | 01:34:28 | 05:31/km日期: 2024-10-20 06:16 - 平均心率: 142 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.1
Pace: 05'56" / 05'32" / 05'31" / 05'25" / 05'24" / 05'42" / 05'25" / 05'27" / 05'38" / 05'21" / 05'22" / 05'25" / 06'02" / 05'23" / 05'20" / 05'31" / 05'36" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'37") | 1000 / 1000 |
2 | | 05'31" (+00'12") | 1000 / 2000 |
3 | | 05'30" (+00'11") | 1000 / 3000 |
4 | | 05'25" (+00'06") | 1000 / 4000 |
5 | | 05'23" (+00'04") | 1000 / 5000 |
6 | | 05'42" (+00'23") | 1000 / 6000 |
7 | | 05'25" (+00'06") | 1000 / 7000 |
8 | | 05'26" (+00'07") | 1000 / 8000 |
9 | | 05'38" (+00'19") | 1000 / 9000 |
10 | | 05'21" (+00'02") | 1000 / 10000 |
11 | | 05'22" (+00'03") | 1000 / 11000 |
12 | | 05'24" (+00'05") | 1000 / 12000 |
13 | | 06'01" (+00'42") | 1000 / 13000 |
14 | | 05'23" (+00'04") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 05'31" (+00'12") | 1000 / 16000 |
17 | | 05'36" (+00'17") | 1000 / 17000 |
18 | | 05'35" (+00'16") | 82 / 17082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
293.41 km New Balance Fuelcell Rebel V4 累積 :
685.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'31" | 00:16'59" |
4 | 05'25" | 00:22'24" |
5 | 05'24" | 00:27'48" |
6 | 05'42" | 00:33'30" |
7 | 05'25" | 00:38'55" |
8 | 05'27" | 00:44'22" |
9 | 05'38" | 00:50'00" |
10 | 05'21" | 00:55'21" |
11 | 05'22" | 01:00'43" |
12 | 05'25" | 01:06'08" |
13 | 06'02" | 01:12'10" |
14 | 05'23" | 01:17'33" |
15 | 05'20" | 01:22'53" |
16 | 05'31" | 01:28'24" |
17 | 05'36" | 01:34'00" |
17.1 | 05'38" | 01:34'28" |