10.8 km | 01:17:45 | 07:11/km日期: 2016-09-28 14:48 - 卡路里: 833 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'43" / 06'15" / 06'42" / 07'03" / 07'18" / 07'01" / 08'03" / 07'05" / 07'16" / 06'37" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1007 / 1007 |
| 2 | | 06'13" | 1002 / 2010 |
| 3 | | 06'43" (+00'30") | 1011 / 3022 |
| 4 | | 07'04" (+00'51") | 1002 / 4024 |
| 5 | | 07'16" (+01'03") | 1016 / 5040 |
| 6 | | 07'00" (+00'47") | 997 / 6038 |
| 7 | | 08'22" (+02'09") | 1022 / 7060 |
| 8 | | 06'42" (+00'29") | 999 / 8060 |
| 9 | | 07'16" (+01'03") | 1015 / 9075 |
| 10 | | 07'36" (+01'23") | 999 / 10075 |
| 11 | | 07'40" (+01'27") | 809 / 10885 |
9月累積里程 : 138.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 07'03" | 00:26'43" |
| 5 | 07'18" | 00:34'01" |
| 6 | 07'01" | 00:41'02" |
| 7 | 08'03" | 00:49'05" |
| 8 | 07'05" | 00:56'10" |
| 9 | 07'16" | 01:03'26" |
| 10 | 06'37" | 01:10'03" |
| 10.8 | 09'38" | 01:17'45" |
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