11.0 km | 01:18:31 | 07:06/km日期: 2016-09-30 06:23 - 總爬升: 144 m - 平均心率: 166 - 卡路里: 910 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 93%
Pace: 06'06" / 06'14" / 06'07" / 06'22" / 09'33" / 10'00" / 08'20" / 07'01" / 06'55" / 10'09" / 11'10" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 07'00" (+01'11") | 1000 / 8000 |
| 9 | | 06'55" (+01'06") | 1000 / 9000 |
| 10 | | 10'09" (+04'20") | 1000 / 10000 |
| 11 | | 11'08" (+05'19") | 1000 / 11000 |
| 12 | | 10'18" (+04'29") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 67.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'22" | 00:24'49" |
| 5 | 09'33" | 00:34'22" |
| 6 | 10'00" | 00:44'22" |
| 7 | 08'20" | 00:52'42" |
| 8 | 07'01" | 00:59'43" |
| 9 | 06'55" | 01:06'38" |
| 10 | 10'09" | 01:16'47" |
| 11 | 11'10" | 01:27'57" |
| 11.0 | 10'02" | 01:28'26" |
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