30.3 km | 03:44:27 | 07:24/km日期: 2024-10-18 19:38 - 總爬升: 213 m - 地點: 員林南區公園 - 天氣: 無風的夜晚 - 卡路里: 1923 Cal - 平均步頻: 33 - 溫度: 28°C - 濕度: 86.9
Pace: 06'57" / 06'40" / 07'32" / 06'24" / 06'42" / 06'36" / 09'03" / 07'06" / 06'50" / 07'37" / 06'52" / 06'57" / 11'43" / 06'44" / 06'45" / 06'29" / 12'11" / 06'26" / 07'39" / 10'51" / 06'47" / 06'39" / 09'39" / 09'07" / 06'13" / 05'50" / 07'19" / 05'57" / 05'41" / 04'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'17") | 990 / 990 |
| 2 | | 06'37" (+02'00") | 1006 / 1997 |
| 3 | | 07'31" (+02'54") | 1000 / 2998 |
| 4 | | 06'27" (+01'50") | 1007 / 4005 |
| 5 | | 06'42" (+02'05") | 998 / 5003 |
| 6 | | 06'31" (+01'54") | 995 / 5999 |
| 7 | | 09'07" (+04'30") | 1003 / 7002 |
| 8 | | 07'00" (+02'23") | 1013 / 8015 |
| 9 | | 06'52" (+02'15") | 993 / 9009 |
| 10 | | 07'39" (+03'02") | 1007 / 10016 |
| 11 | | 06'47" (+02'10") | 1013 / 11029 |
| 12 | | 06'57" (+02'20") | 996 / 12026 |
| 13 | | 11'44" (+07'07") | 999 / 13026 |
| 14 | | 06'47" (+02'10") | 1003 / 14030 |
| 15 | | 06'43" (+02'06") | 1003 / 15033 |
| 16 | | 06'30" (+01'53") | 1013 / 16046 |
| 17 | | 12'09" (+07'32") | 991 / 17038 |
| 18 | | 06'23" (+01'46") | 1002 / 18041 |
| 19 | | 07'39" (+03'02") | 1002 / 19043 |
| 20 | | 10'53" (+06'16") | 1005 / 20049 |
| 21 | | 06'42" (+02'05") | 1011 / 21060 |
| 22 | | 06'39" (+02'02") | 997 / 22058 |
| 23 | | 09'36" (+04'59") | 1014 / 23072 |
| 24 | | 09'06" (+04'29") | 996 / 24068 |
| 25 | | 06'12" (+01'35") | 1000 / 25069 |
| 26 | | 05'49" (+01'12") | 1006 / 26076 |
| 27 | | 07'16" (+02'39") | 1001 / 27077 |
| 28 | | 06'01" (+01'24") | 1011 / 28089 |
| 29 | | 05'36" (+00'59") | 998 / 29088 |
| 30 | | 04'37" | 1011 / 30099 |
| 31 | | 05'05" (+00'28") | 285 / 30384 |
有氧30km下課，最後1km還有體力，微跑一下，第三次自主30km收工，大家假日愉快，晚安
10月累積里程 :
370.10 km 
夾腳拖 黑色 累積 :
760.9 kmAndroid - OPPO CPH2629 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 07'32" | 00:21'09" |
| 4 | 06'24" | 00:27'33" |
| 5 | 06'42" | 00:34'15" |
| 6 | 06'36" | 00:40'51" |
| 7 | 09'03" | 00:49'54" |
| 8 | 07'06" | 00:57'00" |
| 9 | 06'50" | 01:03'50" |
| 10 | 07'37" | 01:11'27" |
| 11 | 06'52" | 01:18'19" |
| 12 | 06'57" | 01:25'16" |
| 13 | 11'43" | 01:36'59" |
| 14 | 06'44" | 01:43'43" |
| 15 | 06'45" | 01:50'28" |
| 16 | 06'29" | 01:56'57" |
| 17 | 12'11" | 02:09'08" |
| 18 | 06'26" | 02:15'34" |
| 19 | 07'39" | 02:23'13" |
| 20 | 10'51" | 02:34'04" |
| 21 | 06'47" | 02:40'51" |
| 22 | 06'39" | 02:47'30" |
| 23 | 09'39" | 02:57'09" |
| 24 | 09'07" | 03:06'16" |
| 25 | 06'13" | 03:12'29" |
| 26 | 05'50" | 03:18'19" |
| 27 | 07'19" | 03:25'38" |
| 28 | 05'57" | 03:31'35" |
| 29 | 05'41" | 03:37'16" |
| 30 | 04'38" | 03:41'54" |
| 30.4 | 04'59" | 03:43'49" |
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