10.1 km | 00:57:32 | 05:41/km日期: 2024-10-16 06:20 - 平均心率: 127 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.2
Pace: 06'14" / 05'47" / 05'43" / 05'41" / 05'37" / 05'32" / 05'34" / 05'34" / 05'29" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'25") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
192.90 km 
Mizuno Wave rider 27 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'41" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'32" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 05'29" | 00:51'11" |
| 10 | 05'41" | 00:56'52" |
| 10.1 | 05'49" | 00:57'34" |
留言 
展開計圈分析
