4.2 km | 00:30:45 | 07:16/km日期: 2024-10-16 22:10 - 平均心率: 152 - 卡路里: 398 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91.4
Pace: 05'53" / 05'40" / 07'56" / 08'34" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'35") | 1000 / 1000 |
| 2 | | 05'40" (+01'22") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 200 / 2200 |
| 4 | | 23'53" (+19'35") | 41 / 2241 |
| 5 | | 04'24" (+00'06") | 200 / 2441 |
| 6 | | 48'08" (+43'50") | 20 / 2462 |
| 7 | | 04'28" (+00'10") | 200 / 2662 |
| 8 | | 38'46" (+34'28") | 25 / 2688 |
| 9 | | 04'18" | 200 / 2888 |
| 10 | | 41'46" (+37'28") | 23 / 2912 |
| 11 | | 04'24" (+00'06") | 200 / 3112 |
| 12 | | 57'52" (+53'34") | 17 / 3129 |
| 13 | | 04'36" (+00'18") | 200 / 3329 |
| 14 | | 01:02'25" (+58'07") | 16 / 3345 |
| 15 | | 04'48" (+00'30") | 200 / 3545 |
| 16 | | 01:05'34" (+01'16") | 15 / 3560 |
| 17 | | 04'29" (+00'11") | 200 / 3760 |
| 18 | | 50'24" (+46'06") | 19 / 3780 |
| 19 | | 04'43" (+00'25") | 200 / 3980 |
| 20 | | 50'33" (+46'15") | 19 / 4000 |
| 21 | | 04'40" (+00'22") | 200 / 4200 |
| 22 | | 53'25" (+49'07") | 18 / 4219 |
| 23 | | 14'07" (+09'49") | 8 / 4227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
120.01 km 
adidas adizero boston 10 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 07'56" | 00:19'29" |
| 4 | 08'34" | 00:28'03" |
| 4.2 | 11'55" | 00:30'46" |
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