13.0 km | 01:10:12 | 05:23/km日期: 2024-10-15 19:58 - 平均心率: 156 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78.9
Pace: 05'32" / 05'18" / 05'29" / 05'50" / 05'53" / 05'47" / 05'57" / 19'29" / 05'21" / 05'00" / 04'55" / 04'55" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+01'10") | 1000 / 5000 |
| 6 | | 05'47" (+01'05") | 1000 / 6000 |
| 7 | | 05'56" (+01'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'13" (+00'31") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'50" | 00:22'09" |
| 5 | 05'53" | 00:28'02" |
| 6 | 05'47" | 00:33'49" |
| 7 | 05'57" | 00:39'46" |
| 8 | 19'29" | 00:59'15" |
| 9 | 05'21" | 01:04'36" |
| 10 | 05'00" | 01:09'36" |
| 11 | 04'55" | 01:14'31" |
| 12 | 04'55" | 01:19'26" |
| 13 | 04'42" | 01:24'08" |
| 13.0 | 05'34" | 01:24'14" |
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