10.1 km | 00:47:33 | 04:42/km日期: 2024-10-15 19:48 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78.9
Pace: 04'34" / 04'28" / 04'24" / 04'32" / 07'39" / 04'41" / 04'23" / 04'09" / 04'15" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'57") | 170 / 170 |
| 2 | | 04'27" (+00'18") | 390 / 560 |
| 3 | | 04'28" (+00'19") | 390 / 950 |
| 4 | | 04'30" (+00'21") | 390 / 1340 |
| 5 | | 04'29" (+00'20") | 390 / 1730 |
| 6 | | 04'23" (+00'14") | 390 / 2120 |
| 7 | | 04'29" (+00'20") | 390 / 2510 |
| 8 | | 04'27" (+00'18") | 390 / 2900 |
| 9 | | 04'26" (+00'17") | 390 / 3290 |
| 10 | | 04'27" (+00'18") | 390 / 3680 |
| 11 | | 04'26" (+00'17") | 390 / 4070 |
| 12 | | 04'24" (+00'15") | 390 / 4460 |
| 13 | | 04'27" (+00'18") | 390 / 4850 |
| 14 | | 14'06" (+09'57") | 380 / 5229 |
| 15 | | 04'44" (+00'35") | 170 / 5399 |
| 16 | | 04'13" (+00'04") | 390 / 5789 |
| 17 | | 04'14" (+00'05") | 390 / 6179 |
| 18 | | 04'14" (+00'05") | 390 / 6569 |
| 19 | | 04'15" (+00'06") | 390 / 6959 |
| 20 | | 04'12" (+00'03") | 390 / 7349 |
| 21 | | 04'13" (+00'04") | 390 / 7739 |
| 22 | | 04'13" (+00'04") | 390 / 8129 |
| 23 | | 04'16" (+00'07") | 390 / 8519 |
| 24 | | 04'14" (+00'05") | 390 / 8909 |
| 25 | | 04'11" (+00'02") | 390 / 9299 |
| 26 | | 04'09" | 390 / 9690 |
| 27 | | 03'51" | 400 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
256.19 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'24" | 00:13'26" |
| 4 | 04'32" | 00:17'58" |
| 5 | 07'39" | 00:25'37" |
| 6 | 04'41" | 00:30'18" |
| 7 | 04'23" | 00:34'41" |
| 8 | 04'09" | 00:38'50" |
| 9 | 04'15" | 00:43'05" |
| 10 | 04'11" | 00:47'16" |
| 10.1 | 03'20" | 00:47'34" |
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