16.0 km | 00:55:00 | 03:26/km日期: 2024-10-15 19:15 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 178
Pace: 03'04" / 03'28" / 03'28" / 03'00" / 03'25" / 03'30" / 03'01" / 03'28" / 03'28" / 03'03" / 03'26" / 03'26" / 03'04" / 03'28" / 03'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+00'06") | 1000 / 1000 |
| 2 | | 03'55" (+00'57") | 443 / 1443 |
| 3 | | 03'01" (+00'03") | 1000 / 2443 |
| 4 | | 03'52" (+00'54") | 502 / 2945 |
| 5 | | 03'01" (+00'03") | 1000 / 3945 |
| 6 | | 03'50" (+00'52") | 513 / 4458 |
| 7 | | 03'00" (+00'02") | 1000 / 5458 |
| 8 | | 03'53" (+00'55") | 513 / 5972 |
| 9 | | 03'00" (+00'02") | 1000 / 6972 |
| 10 | | 03'52" (+00'54") | 512 / 7485 |
| 11 | | 03'01" (+00'03") | 1000 / 8485 |
| 12 | | 04'00" (+01'02") | 489 / 8974 |
| 13 | | 03'00" (+00'02") | 1000 / 9974 |
| 14 | | 03'54" (+00'56") | 511 / 10485 |
| 15 | | 03'01" (+00'03") | 1000 / 11485 |
| 16 | | 03'51" (+00'53") | 512 / 11998 |
| 17 | | 03'00" (+00'02") | 1000 / 12998 |
| 18 | | 03'59" (+01'01") | 500 / 13499 |
| 19 | | 02'58" | 1000 / 14499 |
| 20 | | 04'43" (+01'45") | 1000 / 15499 |
| 21 | | 05'16" (+02'18") | 473 / 15973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 03'28" | 00:06'32" |
| 3 | 03'28" | 00:10'00" |
| 4 | 03'00" | 00:13'00" |
| 5 | 03'25" | 00:16'25" |
| 6 | 03'30" | 00:19'55" |
| 7 | 03'01" | 00:22'56" |
| 8 | 03'28" | 00:26'24" |
| 9 | 03'28" | 00:29'52" |
| 10 | 03'03" | 00:32'55" |
| 11 | 03'26" | 00:36'21" |
| 12 | 03'26" | 00:39'47" |
| 13 | 03'04" | 00:42'51" |
| 14 | 03'28" | 00:46'19" |
| 15 | 03'29" | 00:49'48" |
| 16.0 | 05'21" | 00:55'01" |
6971.8 km | 
124.4 km
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