7.0 km | 00:43:49 | 06:15/km日期: 2016-09-28 07:42 - 總爬升: 124 m - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 05'55" / 06'09" / 06'21" / 06'42" / 06'10" / 05'49" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'53") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'41" (+00'53") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 5 / 7005 |
9月累積里程 : 60.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'21" | 00:18'25" |
| 4 | 06'42" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 05'49" | 00:37'06" |
| 7 | 06'41" | 00:43'47" |
| 7.0 | 06'36" | 00:43'49" |
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