6.3 km | 01:17:42 | 12:17/km日期: 2015-12-24 18:22 - 總爬升: 186 m - 卡路里: 308 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 88%
Pace: 11'29" / 13'16" / 10'32" / 10'15" / 11'47" / 13'12" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+01'21") | 1000 / 1000 |
| 2 | | 13'15" (+03'01") | 1000 / 2000 |
| 3 | | 10'32" (+00'18") | 1000 / 3000 |
| 4 | | 10'14" | 1000 / 4000 |
| 5 | | 11'47" (+01'33") | 1000 / 5000 |
| 6 | | 13'12" (+02'58") | 1000 / 6000 |
| 7 | | 22'05" (+11'51") | 320 / 6320 |
12月累積里程 : 285.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 13'16" | 00:24'45" |
| 3 | 10'32" | 00:35'17" |
| 4 | 10'15" | 00:45'32" |
| 5 | 11'47" | 00:57'19" |
| 6 | 13'12" | 01:10'31" |
| 6.3 | 22'06" | 01:17'36" |
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