5.5 km | 01:46:30 | 19:28/km日期: 2015-11-16 14:10 - 卡路里: 294 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 51%
Pace: 11'49" / 25'57" / 14'44" / 13'32" / 28'48" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+05'14") | 1000 / 1000 |
| 2 | | 25'57" (+18'03") | 1000 / 2000 |
| 3 | | 14'43" (+06'49") | 1000 / 3000 |
| 4 | | 13'34" (+05'40") | 212 / 3212 |
| 5 | | 01:41'57" (+34'03") | 0 / 3213 |
| 6 | | 37'45" (+29'51") | 0 / 3214 |
| 7 | | 22'05" (+14'11") | 0 / 3214 |
| 8 | | 25'18" (+17'24") | 0 / 3215 |
| 9 | | 13'20" (+05'26") | 1000 / 4215 |
| 10 | | 15'51" (+07'57") | 17 / 4232 |
| 11 | | 07'54" | 2 / 4234 |
| 12 | | 00'00" | 0 / 4234 |
| 13 | | 00'00" | 0 / 4234 |
| 14 | | 27'40" (+19'46") | 0 / 4235 |
| 15 | | 38'24" (+30'30") | 0 / 4236 |
| 16 | | 00'00" | 0 / 4236 |
| 17 | | 00'00" | 0 / 4236 |
| 18 | | 10'01" (+02'07") | 2 / 4238 |
| 19 | | 32'25" (+24'31") | 1000 / 5238 |
| 20 | | 15'09" (+07'15") | 230 / 5468 |
11月累積里程 : 227.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 25'57" | 00:37'46" |
| 3 | 14'44" | 00:52'30" |
| 4 | 13'32" | 01:06'02" |
| 5 | 28'48" | 01:34'50" |
| 5.5 | 22'03" | 01:45'10" |
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