47.2 km | 09:32:17 | 12:07/km日期: 2016-09-24 07:21 - 總爬升: 175 m - 地點: 光復-宜蘭 - 天氣: 晴 - 卡路里: 2550 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'21" / 06'40" / 06'12" / 15'04" / 08'21" / 07'16" / 12'50" / 06'39" / 06'24" / 15'05" / 08'28" / 31'37" / 11'09" / 08'34" / 09'57" / 08'05" / 06'11" / 16'56" / 11'50" / 05'58" / 15'05" / 08'50" / 05'40" / 08'31" / 22'43" / 11'19" / 11'42" / 42'39" / 34'32" / 12'25" / 13'54" / 07'56" / 06'06" / 14'45" / 05'51" / 16'55" / 05'40" / 04'55" / 18'27" / 07'09" / 06'11" / 04'55" / 22'28" / 05'30" / 06'20" / 18'47" / 18'48" / 11'56" /
9月累積里程 :
259.84 km Adidas adizero Boston Boost 5 累積 :
1570.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'40" | 00:15'01" |
3 | 06'12" | 00:21'13" |
4 | 15'04" | 00:36'17" |
5 | 08'21" | 00:44'38" |
6 | 07'16" | 00:51'54" |
7 | 12'50" | 01:04'44" |
8 | 06'39" | 01:11'23" |
9 | 06'24" | 01:17'47" |
10 | 15'05" | 01:32'52" |
11 | 08'28" | 01:41'20" |
12 | 31'37" | 02:12'57" |
13 | 11'09" | 02:24'06" |
14 | 08'34" | 02:32'40" |
15 | 09'57" | 02:42'37" |
16 | 08'05" | 02:50'42" |
17 | 06'11" | 02:56'53" |
18 | 16'56" | 03:13'49" |
19 | 11'50" | 03:25'39" |
20 | 05'58" | 03:31'37" |
21 | 15'05" | 03:46'42" |
22 | 08'50" | 03:55'32" |
23 | 05'40" | 04:01'12" |
24 | 08'31" | 04:09'43" |
25 | 22'43" | 04:32'26" |
26 | 11'19" | 04:43'45" |
27 | 11'42" | 04:55'27" |
28 | 42'39" | 05:38'06" |
29 | 34'32" | 06:12'38" |
30 | 12'25" | 06:25'03" |
31 | 13'54" | 06:38'57" |
32 | 07'56" | 06:46'53" |
33 | 06'06" | 06:52'59" |
34 | 14'45" | 07:07'44" |
35 | 05'51" | 07:13'35" |
36 | 16'55" | 07:30'30" |
37 | 05'40" | 07:36'10" |
38 | 04'55" | 07:41'05" |
39 | 18'27" | 07:59'32" |
40 | 07'09" | 08:06'41" |
41 | 06'11" | 08:12'52" |
42 | 04'55" | 08:17'47" |
43 | 22'28" | 08:40'15" |
44 | 05'30" | 08:45'45" |
45 | 06'20" | 08:52'05" |
46 | 18'47" | 09:10'52" |
47 | 18'48" | 09:29'40" |
47.2 | 11'55" | 09:32'17" |