10.1 km | 01:06:52 | 06:36/km日期: 2016-09-27 06:45 - 地點: H - 天氣: TYP - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 176
Pace: 08'11" / 07'13" / 06'24" / 06'06" / 06'00" / 06'13" / 06'12" / 06'14" / 06'05" / 07'01" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'11") | 1000 / 1000 |
| 2 | | 07'12" (+01'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 07'00" (+01'00") | 1000 / 10000 |
| 11 | | 09'45" (+03'45") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'13" | 00:15'24" |
| 3 | 06'24" | 00:21'48" |
| 4 | 06'06" | 00:27'54" |
| 5 | 06'00" | 00:33'54" |
| 6 | 06'13" | 00:40'07" |
| 7 | 06'12" | 00:46'19" |
| 8 | 06'14" | 00:52'33" |
| 9 | 06'05" | 00:58'38" |
| 10 | 07'01" | 01:05'39" |
| 10.1 | 09'41" | 01:06'53" |
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