15.0 km | 01:51:29 | 07:25/km日期: 2024-10-13 05:07 - 平均心率: 120 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86.9
Pace: 06'54" / 06'09" / 05'52" / 05'54" / 05'36" / 05'38" / 05'40" / 05'33" / 05'33" / 05'39" / 11'02" / 05'17" / 05'16" / 20'47" / 10'22" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'39") | 1000 / 1000 |
2 | | 06'08" (+00'53") | 1000 / 2000 |
3 | | 05'51" (+00'36") | 1000 / 3000 |
4 | | 05'53" (+00'38") | 1000 / 4000 |
5 | | 05'36" (+00'21") | 1000 / 5000 |
6 | | 05'38" (+00'23") | 1000 / 6000 |
7 | | 05'40" (+00'25") | 1000 / 7000 |
8 | | 05'32" (+00'17") | 1000 / 8000 |
9 | | 05'33" (+00'18") | 1000 / 9000 |
10 | | 05'38" (+00'23") | 1000 / 10000 |
11 | | 11'02" (+05'47") | 1000 / 11000 |
12 | | 05'17" (+00'02") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 20'47" (+15'32") | 1000 / 14000 |
15 | | 10'21" (+05'06") | 1000 / 15000 |
16 | | 13'23" (+08'08") | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
246.20 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'09" | 00:13'03" |
3 | 05'52" | 00:18'55" |
4 | 05'54" | 00:24'49" |
5 | 05'36" | 00:30'25" |
6 | 05'38" | 00:36'03" |
7 | 05'40" | 00:41'43" |
8 | 05'33" | 00:47'16" |
9 | 05'33" | 00:52'49" |
10 | 05'39" | 00:58'28" |
11 | 11'02" | 01:09'30" |
12 | 05'17" | 01:14'47" |
13 | 05'16" | 01:20'03" |
14 | 20'47" | 01:40'50" |
15 | 10'22" | 01:51'12" |
15.0 | 13'37" | 01:51'30" |