10.2 km | 01:12:14 | 07:04/km日期: 2024-10-11 05:46 - 總爬升: 127 m - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84.8
Pace: 00'22" / 06'25" / 06'48" / 06'33" / 06'44" / 06'40" / 06'34" / 07'37" / 10'34" / 06'04" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'53") | 1000 / 1000 |
2 | | 06'32" (+00'28") | 1000 / 2000 |
3 | | 06'47" (+00'43") | 1000 / 3000 |
4 | | 06'33" (+00'29") | 1000 / 4000 |
5 | | 06'43" (+00'39") | 1000 / 5000 |
6 | | 06'40" (+00'36") | 1000 / 6000 |
7 | | 06'33" (+00'29") | 1000 / 7000 |
8 | | 07'37" (+01'33") | 1000 / 8000 |
9 | | 10'33" (+04'29") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 05'45" | 204 / 10204 |
10月累積里程 :
80.77 km 母子鱷 跟上來阿拖 累積 :
1881.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'22" | 00:00'22" |
2 | 06'25" | 00:06'47" |
3 | 06'48" | 00:13'35" |
4 | 06'33" | 00:20'08" |
5 | 06'44" | 00:26'52" |
6 | 06'40" | 00:33'32" |
7 | 06'34" | 00:40'06" |
8 | 07'37" | 00:47'43" |
9 | 10'34" | 00:58'17" |
10 | 06'04" | 01:04'21" |
10.2 | 05'46" | 01:05'32" |