21.2 km | 01:32:03 | 04:20/km日期: 2024-10-12 17:30 - 平均心率: 169 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66.1
Pace: 04'02" / 04'07" / 04'13" / 04'13" / 04'10" / 04'13" / 04'11" / 04'15" / 04'17" / 04'27" / 04'33" / 04'30" / 04'27" / 04'23" / 04'31" / 04'46" / 04'28" / 04'37" / 04'35" / 04'23" / 04'06" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 400 / 400 |
| 2 | | 04'08" (+00'14") | 400 / 800 |
| 3 | | 03'54" | 400 / 1200 |
| 4 | | 04'06" (+00'12") | 400 / 1600 |
| 5 | | 04'07" (+00'13") | 400 / 2000 |
| 6 | | 04'05" (+00'11") | 400 / 2400 |
| 7 | | 04'18" (+00'24") | 400 / 2800 |
| 8 | | 04'15" (+00'21") | 400 / 3199 |
| 9 | | 04'10" (+00'16") | 400 / 3599 |
| 10 | | 04'14" (+00'20") | 400 / 3999 |
| 11 | | 04'07" (+00'13") | 400 / 4399 |
| 12 | | 04'14" (+00'20") | 400 / 4800 |
| 13 | | 04'14" (+00'20") | 400 / 5200 |
| 14 | | 04'14" (+00'20") | 400 / 5600 |
| 15 | | 04'08" (+00'14") | 400 / 6000 |
| 16 | | 04'10" (+00'16") | 400 / 6400 |
| 17 | | 04'12" (+00'18") | 400 / 6800 |
| 18 | | 04'13" (+00'19") | 400 / 7200 |
| 19 | | 04'13" (+00'19") | 400 / 7600 |
| 20 | | 04'14" (+00'20") | 400 / 8000 |
| 21 | | 04'14" (+00'20") | 400 / 8400 |
| 22 | | 04'18" (+00'24") | 400 / 8800 |
| 23 | | 04'19" (+00'25") | 400 / 9200 |
| 24 | | 04'25" (+00'31") | 400 / 9600 |
| 25 | | 04'31" (+00'37") | 400 / 10000 |
| 26 | | 04'30" (+00'36") | 400 / 10400 |
| 27 | | 04'28" (+00'34") | 400 / 10800 |
| 28 | | 04'48" (+00'54") | 400 / 11200 |
| 29 | | 04'24" (+00'30") | 400 / 11600 |
| 30 | | 04'25" (+00'31") | 400 / 12000 |
| 31 | | 04'26" (+00'32") | 400 / 12400 |
| 32 | | 04'32" (+00'38") | 400 / 12800 |
| 33 | | 04'23" (+00'29") | 400 / 13200 |
| 34 | | 04'23" (+00'29") | 400 / 13600 |
| 35 | | 04'21" (+00'27") | 400 / 14000 |
| 36 | | 04'32" (+00'38") | 400 / 14400 |
| 37 | | 04'25" (+00'31") | 400 / 14800 |
| 38 | | 04'34" (+00'40") | 400 / 15200 |
| 39 | | 04'33" (+00'39") | 400 / 15600 |
| 40 | | 05'06" (+01'12") | 400 / 16000 |
| 41 | | 04'23" (+00'29") | 400 / 16400 |
| 42 | | 04'32" (+00'38") | 400 / 16800 |
| 43 | | 04'38" (+00'44") | 400 / 17200 |
| 44 | | 04'32" (+00'38") | 400 / 17600 |
| 45 | | 04'33" (+00'39") | 400 / 18000 |
| 46 | | 04'38" (+00'44") | 400 / 18400 |
| 47 | | 04'35" (+00'41") | 400 / 18799 |
| 48 | | 04'29" (+00'35") | 400 / 19199 |
| 49 | | 04'29" (+00'35") | 400 / 19599 |
| 50 | | 04'11" (+00'17") | 400 / 19999 |
| 51 | | 04'11" (+00'17") | 400 / 20399 |
| 52 | | 04'04" (+00'10") | 400 / 20799 |
| 53 | | 03'43" | 374 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
556.19 km 
ASICS Tarther Japan 累積 :
19937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'07" | 00:08'09" |
| 3 | 04'13" | 00:12'22" |
| 4 | 04'13" | 00:16'35" |
| 5 | 04'10" | 00:20'45" |
| 6 | 04'13" | 00:24'58" |
| 7 | 04'11" | 00:29'09" |
| 8 | 04'15" | 00:33'24" |
| 9 | 04'17" | 00:37'41" |
| 10 | 04'27" | 00:42'08" |
| 11 | 04'33" | 00:46'41" |
| 12 | 04'30" | 00:51'11" |
| 13 | 04'27" | 00:55'38" |
| 14 | 04'23" | 01:00'01" |
| 15 | 04'31" | 01:04'32" |
| 16 | 04'46" | 01:09'18" |
| 17 | 04'28" | 01:13'46" |
| 18 | 04'37" | 01:18'23" |
| 19 | 04'35" | 01:22'58" |
| 20 | 04'23" | 01:27'21" |
| 21 | 04'06" | 01:31'27" |
| 21.2 | 03'26" | 01:32'03" |
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