15.0 km | 01:42:38 | 06:50/km日期: 2016-09-25 18:36 - 平均心率: 148 - 卡路里: 1195 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 07'25" / 06'56" / 06'50" / 06'50" / 07'02" / 07'22" / 06'41" / 06'44" / 06'40" / 06'35" / 07'43" / 06'58" / 06'52" / 06'29" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'54") | 1000 / 1000 |
| 2 | | 06'56" (+01'25") | 1000 / 2000 |
| 3 | | 06'50" (+01'19") | 1000 / 3000 |
| 4 | | 06'49" (+01'18") | 1000 / 4000 |
| 5 | | 07'02" (+01'31") | 1000 / 5000 |
| 6 | | 07'22" (+01'51") | 1000 / 6000 |
| 7 | | 06'40" (+01'09") | 1000 / 7000 |
| 8 | | 06'43" (+01'12") | 1000 / 8000 |
| 9 | | 06'39" (+01'08") | 1000 / 9000 |
| 10 | | 06'35" (+01'04") | 1000 / 10000 |
| 11 | | 07'42" (+02'11") | 1000 / 11000 |
| 12 | | 06'58" (+01'27") | 1000 / 12000 |
| 13 | | 06'51" (+01'20") | 1000 / 13000 |
| 14 | | 06'26" (+00'55") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 03'43" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'56" | 00:14'21" |
| 3 | 06'50" | 00:21'11" |
| 4 | 06'50" | 00:28'01" |
| 5 | 07'02" | 00:35'03" |
| 6 | 07'22" | 00:42'25" |
| 7 | 06'41" | 00:49'06" |
| 8 | 06'44" | 00:55'50" |
| 9 | 06'40" | 01:02'30" |
| 10 | 06'35" | 01:09'05" |
| 11 | 07'43" | 01:16'48" |
| 12 | 06'58" | 01:23'46" |
| 13 | 06'52" | 01:30'38" |
| 14 | 06'29" | 01:37'07" |
| 15 | 05'29" | 01:42'36" |
| 15.0 | 03'54" | 01:42'38" |
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