15.0 km | 01:12:55 | 04:51/km日期: 2016-09-25 17:15 - 總爬升: 101 m - 卡路里: 811 Cal - 總步數: 14016 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 58%
Pace: 05'18" / 05'27" / 05'15" / 04'53" / 05'02" / 04'53" / 04'41" / 04'33" / 04'14" / 04'29" / 05'09" / 05'43" / 04'06" / 04'17" / 04'44" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'13") | 1002 / 1002 | 182 / 103 |
2 | | 05'28" (+01'24") | 1009 / 2012 | 185 / 98 |
3 | | 05'12" (+01'08") | 995 / 3007 | 187 / 102 |
4 | | 04'54" (+00'50") | 994 / 4002 | 190 / 107 |
5 | | 05'03" (+00'59") | 1006 / 5008 | 190 / 103 |
6 | | 04'51" (+00'47") | 994 / 6002 | 192 / 107 |
7 | | 04'40" (+00'36") | 1001 / 7004 | 193 / 110 |
8 | | 04'35" (+00'31") | 1002 / 8006 | 195 / 111 |
9 | | 04'14" (+00'10") | 1000 / 9006 | 198 / 118 |
10 | | 04'28" (+00'24") | 1000 / 10007 | 195 / 114 |
11 | | 05'11" (+01'07") | 996 / 11003 | 190 / 101 |
12 | | 05'40" (+01'36") | 1003 / 12007 | 187 / 93 |
13 | | 04'04" | 992 / 12999 | 200 / 121 |
14 | | 04'19" (+00'15") | 1002 / 14002 | 202 / 114 |
15 | | 04'43" (+00'39") | 1005 / 15007 | 197 / 106 |
16 | | 09'58" (+05'54") | 11 / 15019 | 154 / 65 |
9月累積里程 : 301.01 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'27" | 00:10'45" |
3 | 05'15" | 00:16'00" |
4 | 04'53" | 00:20'53" |
5 | 05'02" | 00:25'55" |
6 | 04'53" | 00:30'48" |
7 | 04'41" | 00:35'29" |
8 | 04'33" | 00:40'02" |
9 | 04'14" | 00:44'16" |
10 | 04'29" | 00:48'45" |
11 | 05'09" | 00:53'54" |
12 | 05'43" | 00:59'37" |
13 | 04'06" | 01:03'43" |
14 | 04'17" | 01:08'00" |
15 | 04'44" | 01:12'44" |
15.0 | 09'07" | 01:12'55" |