13.0 km | 01:21:18 | 06:14/km日期: 2024-10-07 11:33 - 平均心率: 151 - 卡路里: 934 Cal - 平均步頻: 176
Pace: 06'22" / 06'09" / 06'20" / 06'06" / 06'16" / 05'59" / 06'57" / 06'00" / 06'20" / 06'07" / 06'25" / 06'16" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'56" (+01'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 04'28" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 125.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 06'16" | 00:31'13" |
| 6 | 05'59" | 00:37'12" |
| 7 | 06'57" | 00:44'09" |
| 8 | 06'00" | 00:50'09" |
| 9 | 06'20" | 00:56'29" |
| 10 | 06'07" | 01:02'36" |
| 11 | 06'25" | 01:09'01" |
| 12 | 06'16" | 01:15'17" |
| 13 | 05'53" | 01:21'10" |
| 13.0 | 04'36" | 01:21'16" |
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