10.9 km | 01:24:55 | 07:47/km日期: 2016-09-25 16:52 - 平均心率: 162 - 卡路里: 926 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 76%
Pace: 06'13" / 07'46" / 06'25" / 06'20" / 06'21" / 12'07" / 06'46" / 07'50" / 08'13" / 06'46" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'05") | 1000 / 1000 |
| 2 | | 07'46" (+01'27") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'21" (+00'02") | 1000 / 5000 |
| 6 | | 12'06" (+05'47") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 07'50" (+01'31") | 1000 / 8000 |
| 9 | | 08'12" (+01'53") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 10'55" (+04'36") | 911 / 10911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 67.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'46" | 00:13'59" |
| 3 | 06'25" | 00:20'24" |
| 4 | 06'20" | 00:26'44" |
| 5 | 06'21" | 00:33'05" |
| 6 | 12'07" | 00:45'12" |
| 7 | 06'46" | 00:51'58" |
| 8 | 07'50" | 00:59'48" |
| 9 | 08'13" | 01:08'01" |
| 10 | 06'46" | 01:14'47" |
| 10.9 | 10'56" | 01:24'45" |
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