10.2 km | 01:03:45 | 06:14/km日期: 2024-10-10 20:28 - 平均心率: 121 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80.1
Pace: 06'06" / 06'00" / 06'03" / 06'17" / 06'16" / 06'16" / 06'14" / 06'18" / 06'25" / 06'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'48" (+00'49") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
192.90 km 
Mizuno Wave rider 27 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'17" | 00:24'26" |
| 5 | 06'16" | 00:30'42" |
| 6 | 06'16" | 00:36'58" |
| 7 | 06'14" | 00:43'12" |
| 8 | 06'18" | 00:49'30" |
| 9 | 06'25" | 00:55'55" |
| 10 | 06'20" | 01:02'15" |
| 10.2 | 06'45" | 01:03'45" |
展開計圈分析
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